alexandra-pitilli
Alexandra Pitilli is currently an 8 Weeks to Wellness® nutrition coach and studying to be a licensed Nutritionist while getting her Masters in Human Clinical Nutrition from the Maryland University of Integrative Health. She is also receiving her Graduate Certificate in Nutritional Psychology hoping to blend the two fields in a future private practice. In her free time, she enjoys working out, yoga, cooking up creative dishes for her blog Sprouting Seeds Nutrition, and playing with her rescue dog, Ace. Connect with her on LinkedIn.

Welcome Fall season By Adding These 5 Tips In Your Daily Routine

We all think of the fall season as a fresh new start. The kids are back in school and lazy summer days are over.  What better way to kick off this season than to feel like a fres...

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7 Yummy Snacks to Maintain Blood Sugar Level

Snacking on delicious and healthy foods that are filled with fiber and protein will help to stabilize your blood sugar and keep you feeling full throughout the day. I like to incor...

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