Like it or not, your body will age, and while it’s a natural process that can’t be stopped, there are several things that you can start doing today to slow it down. Leading a healthier lifestyle should be on top of your anti-aging master plan beginning with taking in a well-balanced diet every meal, and performing physical activities regularly.
Yoga may seem very different from conventional aerobic or cardio workout many of us have gotten used to. Yet, yoga is just as effective in improving blood circulation which is vital in slowing down and even reversing signs of aging, and that does not only include how you look but also how you feel deep within. Yoga also brings additional health benefits including improved sense of balance, relief from stress, and toned muscles.
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Keep yourself feeling and looking young by learning some basic yoga moves today. Try ten of the most basic yoga moves detailed step-by-step below to start reaping the anti-aging power of yoga. These yoga moves do not simply help improve oxygen and nutrient circulation but, by bringing your head below your waist, these yoga poses concentrate the benefits of improved blood circulation and collagen production in your head and on your face.
So, bring out your yoga mat and put your courage down to the floor.
- Lie down on your mat and find a comfortable position to make sure you do not unnecessarily put strain on your back
- Raise both legs to form a 90 degree angle. Keep your legs tightly closed next to each other
- Position your arms on your sides with both palms facing down
- From a 90 degree angle position, bring your legs down and over your head slowly. Make sure you are placing the pressure on your abs and not on your back. If you’re new to yoga, chances are your toes will not yet be able to reach the floor above your head. In which case, straighten your arms underneath your backside to avoid putting pressure on your back and help support your weight at the same time. Reach further over your head. If your toes do reach the floor on top of your head, place your arms across your abs with your hands clasped and reach further over. Stretch in this position for at least one minute.
- Gently uncurl to position (1) and repeat the pose at least three times more.
2. Shoulder Stand
- Lie on the mat with arms on the sides and palms facing downward.
- Gently lift your legs up to form a 90-degree angle then slowly bring both legs down over your head, similar to achieve then plow pose discussed above.
- Next, place your hands to grab your back and support it.
- Once your back is in a comfortable position, bring down one leg to a 90-degree angle and push it upward toward the ceiling while slowly pushing up your back as well so that your shoulder blades support your weight. Slowly bring down your body then your leg back up over your head.
- Do (4) for your other leg.
- Once you’re back to the plow pose, slowly bring down your body to lie flat with your back against the mat.
3. Downward Facing Dog
- Lie face down on the mat.
- Place your arms to your sides and slowly bring both elbows to the floor so that your elbows support the weight of your upper body. Palms must lie flat on your mat.
- Bend one knee then do the same with the other so that your knees support the weight of your lower body.
- Use your abs to pull up your body, pressing your toes harder on the mat while pushing up your buttocks toward the ceiling.
- Pull your head up towards your back and try to look up to the ceiling.
- Relax your neck then your knees then slowly lie flat face down.
4. Forward Bends
- Start in a standing position, feet apart and parallel to your left and right hips.
- Bend your hips downward facing the mat. Try to reach for your toes.
- Hold the position for about a minute, careful not to strain your neck.
- From a standing position, bend your hips forward. With arms and legs fully stretched, press on your mat with palms down, and full feet pressed on the mat as well. Your body should be in a U-position. Find an angle in the U-position that is comfortable for your arms, legs, and hips.
- Slowly lift your head upwards towards the ceiling while pressing your chest forward. Put the pressure on your abs and not on your back or shoulders.
- Hold the pose for about a minute then slowly bring down your head to dace the mat.
- Repeat for at least five times.
- Lie flat on your back.
- Tuck your arms underneath with your palms facing down tucked underneath your buttocks.
- Putting pressure on your abs, pull the apart part of your body up towards the ceiling while letting your neck and head fall back. Take care not to pull up nor put pressure on your hips.
- Hold the pose for a minute then slowly bring down your upper body back to rest on the mat.’
- Repeat for at least five times.
- From a standing position, pull your legs apart with toes facing outward to either side so that your legs form a 180-degree angle.
- Pull your arms across your chest, palms against each other.
- While pushing your palms against each other (like in a prayer) and back straightened, push your upper body down in between your stretched legs, tucking in both arms inside your knees.
- Hold this position for about a minute then slowly pull your upper body up.
- Repeat at least five times.
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- Lie face down on your mat.
- Slowly bring your elbows up so that both elbows are perpendicular to the mat and support the weight of your upper body.
- Bring up your legs with both toes pressed as hard and as flat as you can on the mat.
- Hold the pose for a minute then slowly lie face down on the mat again.
- Repeat for about five times.
9. Seated Twist
- Sit on the mat with your legs together stretched out in front of you.
- Bring your left leg up across your right leg, knees bent so that your knees are perpendicular to the floor.
- Place your arms on your sides, palms down and beside either side of your buttocks.
- Stretch your right arms across your body to reach your left side, hips twisted while keeping your back straight.
- Hold the position for about a minute stretching your upper body as far back as you can keeping your right arms across.
- Slowly go back to position (1).
- Do the same with your right leg up and left arm across your body.
- Repeat the pose for five times for each side.
- Begin in a standing position.
- Stretch your arms upwards over your head towards the ceiling, palms pressed against each other.
- Slowly pull up your right leg, resting your right toes on your left inner thighs so that your right leg is in a V-position that is perpendicular to the mat.
- While in this position, stretch your arms further towards the ceiling, keeping your left toes flat on the mat and your back straight.
- Hold the pose for about a minute and slowly go back to standing position.
- Do the same with your left leg up.
- Repeat the pose at least five times for both sides.
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Yoga is a great way to stay fit and tone your muscles. It’s also one way to slow down the aging process without having to spend a single penny.