Most of us know that copper is a mineral but what many of us may not realize is that copper peptides can actually help with aging skin. Proteins are building blocks of almost all of our living tissue and peptides are small parts of those proteins. The anti-aging benefit of copper peptides was discovered decades ago in the 1970s. It was found that copper helps with wound healing* and restore damaged skin.
The Importance of Copper in Anti-Aging
Copper peptides work in anti-aging by helping repair the skin. It also protects* against inflammation and makes the skin look younger due to skin remodeling.
Copper Peptides and Skin Remodeling
You may not be familiar with skin remodeling. What this is is where the proteins and older cells are removed from the skin and this can include a variety of skin issues such as wrinkles, scars, lesions, and other problems. In fact, studies have been done to show that the copper peptides work better* than using anti-aging products without them. For instance, there was a clinical study that determined new collagen production on test subjects using creams with copper peptides and the ones who used copper peptides had a significant increase* in collagen production – an amazing 70% as opposed to those without. Another study showed an increase* in blemish reduction*, wrinkle reduction*, skin thickness, and collagen production when using products with copper peptides. There were quite a few studies done focusing on these factors:
- Methods to Reverse* Aging Effects in Skin
- Human Skin Renewal Study
- Reduction* of Photo Damage
- Theory of Skin Remodeling
- Review of Cosmetic Studies on GHK-Cu
- GHK actions on sebum production
- Skin Penetration of Copper Peptides
Multiple clinical trials were made, especially in the human skin renewal study. All showed a significant increase* in better* looking skin after the copper was implemented into the product.
Using Copper Peptides to Reduce* Wrinkles
Combined with other methods such as exfoliation and anti-aging products, copper peptides help make the skin better* at renewing itself. They stimulate angiogenesis which is new capillary formation, which makes more biosynthesis of elastin, collagen, and proteoglycans and glycosaminoglycans, which hold water. You can find products that help with the anti-aging process and include copper peptides as well. These are most typically luxury brands but they do have this incredible peptide that will help improve* your skin.
How Much Copper Intake is Required for the Body?
Since copper also helps to create healthy red blood cells, it is good to have in our diet as well. The amount needed varies by age and gender but for females from 19 and up, 900 micgrograms per day is ideal and for men, the same amount. Since copper also helps form a protective covering of connective tissues and nerves as well as produce* energy in cells, you can see why it is important to have enough in your diet. However, it is rare that people have a deficiency in copper and it is also rare to have an overdose of copper or have too much in your diet. Both can happen but it’s not common. As long as you have a healthy diet, you should be getting the amount you need.
Which Foods Should You Include in Your Diet for More Copper?
There are a variety of foods that help you get the copper you need such as seafood, kale, mushrooms, seeds, nuts, pulses, dried fruit, avocados, goat cheese, and fermented soy foods. For instance, just six cooked oysters has almost six milligrams of copper while other seafood high in copper are lobster and crab. Pulses can included chickpeas, kidney beans, and white beans. Mushrooms of the highest copper content are shitake, morel and brown. The seeds that you want to take note of are sesame seeds, flax seeds, watermelon seeds, and pumpkin and squash seeds. Nuts that are high in copper are cashew nuts, walnuts, pine nuts, pecans, pistachio nuts, and Brazil nuts.
We now know that copper is good for both our body and the aging process. By using copper in our foods and copper peptides in our skin regimen you may be able to help stave off some of the signs of aging and at the very least, have a healthier lifestyle and look. There are many products that contain copper peptides if you want to use them for better* skin or hair. Here are a few that have been proven* to be helpful with anti-aging: Skin Nutrition Cell CPR, Hair Vitality Complex, GloTherapeutics Glopeptide + Defense, Benir Beauty BV Nine Platinum Anti-Aging Bee Venom Cream, and Osmotics Blue Copper 5 Firming Elasticity Repair. Most are fairly expensive luxury brands of anti-aging product but they each contain proprietary ingredients and include the copper peptides that are so good for yourself.