If you are asking the question – how to look younger at age 40– search no more. As we get older our bodies change and get older with us. There are certain things you must know in order to feel better, look better and become better even at older age.
People often worry too much about how they look and about aesthetics of their body. That becomes pretty much a problem in their forties and it can really affect their lives on a psychological level if it isn’t dealt with.
For all of you who want to know how to look younger at 40, have knocked the right door.
Before we proceed to the main part of the article I must address some of the frequently asked questions that are very important. They will help us later in our crusade so don’t skip this part.
Frequently Asked Questions – FAQ
1. How skin changes after 40?
First of all, the reason why our skin is aging is because our elastin fibers break, stiffen, and eventually, lose* the elasticity that they used to have.
In our 40’s, changes are pretty visible. Our skin gets hollowed, dry, with more and more wrinkles.
Of course, you can slow down the process or make it less visible and your skin healthier by using some of the tips to look younger that you will see later.
2. How your hormones change after 40’s, 50’s and beyond?
Basically, after 40’s you will start losing estrogen. That will make your skin lose* moisture, elasticity and the firmness that it once had. In essence, your skin will lose* its former “glow”
If you don’t know what estrogen is – Estrogen is primarily a female sex hormone, however it would be wrong to think that males don’t have it at all. Both men and women have estrogen and testosterone (male sex hormone), but they don’t have them in the same amount.
When it comes to skin, estrogen is the hormone that regulates its looks – moisture, that “glow” everyone is talking about etc.
At your 50’s and beyond, you will lose* more and more of estrogen, inflammation may kick in, and all of that will make your skin vulnerable and easy to bruise.
3. Why do you need special skin care after your 40’s?
Well, you already know. As you lose* estrogen and as your skin gets weaker, it also gets easier to break and get damaged from the outside. With that being said, you would want to do whatever it takes in order to prevent that from happening or decrease* the chances of it.
Skin absolutely needs your attention after the age of 40. Check our ways to look younger at 40 and figure out a strategy.
4. What common skin aging problems occur after 40?
Some of the most common problems that occur in elderly age because of the reasons I mentioned earlier are these:
- Itching Skin
- Dry Skin
- Age Spots
- More Wrinkles
- Skin Cancer
All of these problems occur due to lack of skin care when skin gets older and weaker. However, there are other important factors you need to know of: UV lights which damage your skin cells, bad diet, heredity, bad habits.
5. How to take care of your skin after 40?
So now that you know that those questions were answered and now that we know more about the problem, we can proceed to the main act, the main question and the topic of this article – what can you do in order to prevent certain things from happening and take care of your skin.
Here are the things that you need to know about how to look younger at 40.
Exercise as much as you can
The first tip I want to give you is – exercise! What affects your body more than actually putting it through certain workout routines.
You don’t have to force yourself and push the limits every day. Remember, your goal isn’t getting stronger and bigger, although you might get that in some portion, your goal is to live healthier and look better. With that being said, your exercises won’t be that hard at all.
Exercise helps your body with oxygen intakes, it restarts the collagen production, it helps you sleep better, it helps you with blood flow and circulation.
Drink water, lots of water no matter how old or young you are. Most of our body is water! There are certain calculators that you may find useful in order to calculate the amount of water you should be taking daily. One of those calculators is this one.
Water will help you with your skin problems, refresh it and bring that glow back on again. Of course, you must be consistent and make it your habit otherwise it won’t work.
Use anti-aging creams
There are plenty of products today on the market that are made just for this. They are rich in elements that literally feed the skin and will definitely be of great use to you.
There are different types of creams so take your time and choose the one that’s right for you. You first have to think and see what type of skin do you have, is it sensitive or not and etc. Knowing that will help you pick the right one.
Avoid the sun
Sun light is strong like you wouldn’t believe. Even the youngsters shouldn’t get that much sun exposure as they are used to. Sun damages skin cells and can even cause skin cancer. Try and avoid the “strong periods of sun” as much as you can.
Our bodies regenerate while we are sleeping. Sleeping has a powerful effect on our mental and physical health. Getting your 8 to 12 hours of sleep is a necessity. Also, remember to sleep before 00:00.
Studies have shown that your body will regenerate more effectively if you do so.
Well, these were my tips on how to look younger at 40. It is recommended that you do as much of these as you can and that you create a healthy lifestyle for yourself in order for your body to be strong and pretty even when you get older.
Of course, you can choose which one of these tips you would want to implement in your lifestyle. However, using creams is pretty simple and can go along with whatever you are doing. If you don’t want to be spotted with some of those white marks creams may leave on you if you forget to rub them onto your skin, you can use them at night before you go to bed.
Combine as much things as you can and your goal will be accomplished. These were all natural methods you can use for this and there are, of course, unnatural ones – like surgery. I don’t recommend this and I would like you to stay away from it as far as possible, but hey, everyone has their ways of dealing with problems.