How to Reduce the Signs of Aging Naturally?

Editor's Note: This article has been recently updated with latest information and research studies.
 

When you are already in your forties, it might appear to be difficult to reverse signs of aging. For those who are in this situation, are there still remedies to fight back the appearance of wrinkles, dark spots and other skin ageing related problems?

The good news is that there are still a lot of ways to reduce signs of aging naturally. It is just a matter of finding a skincare regimen that would work well for you. This article helps you in reversing the ageing process without having to undergo any treatment of procedure.

Always Use Sunscreen

One of the main factors that can hasten the ageing process is too much sun exposure. Even if the sun is hiding beneath the clouds, your skin is still exposed to harmful rays of the sun that can result to skin damage. That is why skin experts recommend the use of a good sunscreen product that has SPF 15 or higher. Before you go out, you should apply sunscreen right away.

Have an Anti-Aging Skincare Regimen

Studies would show that those who have started their anti-aging regimen as early as possible tend to reduce the manifestations of skin ageing problems. But even in you are in your mid 30s or 40s, it is still never too late to have an anti-aging skincare regimen.

Avoid Smoking and Other Environmental Pollutants

Apart from the natural ageing process, there are also other factors that highly contribute to aging. Among these include smoking and environmental pollutants. When you go outside and there is smoke, it can actually lead to premature wrinkles. As much as possible, avoid these pollutants. Another great contributor to aging is smoking. Whenever you smoke, it takes away oxygen and other essential nutrients from the body. Since there is an increased of free radicals in the body, it negatively affects your skin making it look older and duller.

Use a Moisturizer

As we age, our skin starts to look dry. If you have dry skin, you need to have a moisturizer as you are easily prone to sagging skin and the appearance of wrinkles. To avoid this, never forget to use a moisturizer to ensure that your skin is well hydrated to soften fine lines and wrinkles.

Have a Regular Exercise

A person who is always stressed out is more likely to have wrinkles, fine lines and other aging related problems. To combat stress, the best way is to have a regular exercise. Doing regular exercises releases endorphins which is good for the body. In addition to that, you can also make your muscles look firmer. Those who lack exercise may end up having sagging arms and legs which can make them look older than they really are. Having a regular exercise program might not be appealing to some. But if you can allot even just 20 to 30 minutes of your time, you can feel that your body is more revitalized.

Drink Lots of Water

When your skin is not hydrated, you will notice excessive appearance of wrinkles on your face. And so to ensure that your skin is moisturized and elastic, you need to drink lots of water. Without ample supply of water, your skin loses its elasticity and more wrinkles start to appear. In a day, you should at least drink 10 to 12 glasses of water.

Eat The Right Food

Few people know that what you eat also affects the quality of the skin. Like for instance, if you like to eat a lot of rice and other products that contain too much sugar, you hasten the ageing process. To have that youthful and glowing skin, you should start eating fruits and vegetables instead of processed and refined food products that lack essential nutrients needed by the skin. Go for green leafy vegetables that contain Vitamin E, Vitamin A, Zinc, Vitamin C and a whole lot more.

Get Adequate Sleep

Having enough sleep can help you reduce the signs of aging. When you stay up late at night and you don’t get enough sleep, the body releases the cortisol hormones which destroy skin cells. Make sure that you have adequate sleep to make your skin look healthier.

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Author

Expert Author : Margaux Diaz (Consumer Health Digest)

Margaux Diaz is an inspirational writer who strongly believes in the power of self-motivation. She believes that every woman and man, no matter what age or race, can be confident but that confidence must be shaped inside and out. Margaux has over a decade of experience researching and writing as a passion. She is a social development worker who spends her free time pondering and writing about life, love, health, relationships, human rights, human potential, the inherent goodness of men and women, and everything else that should matter.