Eat These Foods To Fight Aging Naturally

fight-aging-naturally
Editor's Note: This article has been recently updated with latest information and research studies.
 

Aging skin can be dreadful and cause a significant adverse impact on a person’s self-esteem, lowering their body image and making them more conscious about the fact that they are starting to show signs of aging on their skin. While this is a natural process that every single person has to go through, there are some “hacks” that can be utilized to assist with reducing* the rate at which the skin and the body ages, as well as to help reverse the effects of aging that has already become present. In this article, we will focus on the different ways in which aging can be attended to. We will also look at some of the most important questions that people have when it comes to addressing the signs of aging they have developed, and focus on how a person’s diet can be used to fight aging naturally.

How To Fight Against Aging?

Let’s start by explaining the different methods that are available for people to fight against aging. It is important to note that aging does not only occur in the face – the entire body goes through certain changes as it gets older; thus the heart and all other organs can also suffer from aging, but these do not produce physically visible symptoms. To effectively fight against aging, it is important to target the body from the inside and out.

The most obvious way in which a person fights against aging is when they use medication to treat* diseases that are related to their age, such as heart disease and Alzheimer’s disease. In this article, however, we want to focus more on the fact that aging causes the skin to become wrinkly and saggy.

According to WebMD, a dermatologist can assist a person who would like to reduce* the appearance of aging in their skin by providing services such as laser resurfacing, dermabrasion, ultrasound imaging and chemical peels. Fillers are also sometimes used through cosmetic surgery. These options often tend to be invasive or may cause side-effects, not to mention the fact that they are extremely expensive.

A much more affordable and often safer option to help fight against aging lies in the kitchen – many different ingredients that we use in cooking and eat daily have been identified as effective substances to help both slow down the aging process and reverse the existing effects of aging.

What Foods Slow Down The Aging Process?

First, let us look at foods that are able to slow down the rate at which the skin ages. These foods will preserve the wellbeing of skin cells and help to reduce* the rate at which skin cells, including the proteins that are responsible for maintaining skin elasticity, die.

Dr. Axe explains that the following foods are all excellent choices for adding to your daily diet if you wish to delay the appearance of wrinkles, fine lines and other symptoms that age causes to develop in the skin:

  • Green Tea – This tea is high in antioxidants known as polyphenols. This antioxidant is known to offer a powerful protective feature against free radicals. Free radicals is one of the major causes of aging. By reducing* the damage dealt by free radicals, aging can be slowed down significantly.
  • Wild Alaskan Salmon –This wild-caught fish is high in omega-3 fatty acids, a natural compound known to be anti-inflammatory; thus offering a relieve of puffiness in the face. The fish also contains astaxanthin and vitamin D, both being excellent antioxidants to assist with slowing down the rate at which the skin ages.
  • Kale –Kale is known to be a nutrient powerhouse that is good for the entire body, rangin from eye health to bone health. The antioxidants in kale is also known to protect against free radicals, which helps to slow down cellular deterioration in the skin.
  • Spirulina –This sea vegetable has one of the most powerful antioxidants in existence, which is known to be effective especially if a person is experience premature aging.

How To Reverse Aging Naturally?

reverse aging

When skin has already started to show the signs of aging, then looking up ways in which aging can be slowed down may not be as appropriate. While it is still a good idea to look into ways in which skin cell deterioration can be slowed, as this can prevent further signs of aging from developing too quickly, it is very important to look for methods in which existing wrinkles and a loss of elastin can be treated; thus reversing the signs of aging that has already presented itself.

There are different ways in which aging can be reserved naturally. The most appropriate method is usually to take a look at your current lifestyle and your habits. For example, if you are smoking or using alcohol frequently, then stopping these will help to prevent further signs of aging from developing too quickly and will help you address the existing symptoms more effectively. Starting to follow a healthier diet and regularly exercises are some of the most effective methods for naturally reversing aging.

How To Reverse Aging With Healthy Foods?

While it is often recommended to follow a healthier diet and make healthier lifestyle choices to assist with reversing aging, guidance is not always given on which foods to include in such a healthy diet for best results. According to Mind Body Green, people should pay attention to what they eat and try to completely avoid foods that contain unhealthy compounds.

Ideally, your diet should consists of more red, orange, yellow, pink, blue and purple vegetables and fruit. This includes raspberries, goji berries, cayenne pepper, sweet potatoes, papaya, apricots, carrots, mangoes, pineapples, grapefruit, star fruit, pomegranate, figs, watermelon, blueberries, blackberries, cherries and beetroot. Green vegetables are also essential for reversing the effects of aging – these foods include spinach, cabbage, artichoke, watercress, brussel sprouts, kale basil, peas, broccoli and kelp. By making your diet consists primarily out of these reverse aging foods and restricting your intake of other foods that does not contain a large amount of essential nutrients can help you reverse damage dealt to the skin’s collagen and elastin, as well as help make the skin glow.

Final Words

Turning toward food in hopes to fight aging naturally is an excellent idea if you do not want to expose your body to the potential adverse reactions that may occur when utilizing chemical peels and other dermatological methods, as well as when you are unable to afford the high price tags that are attached to these particular treatment options.We will all grow old at some point and when this happens, our skin will be one of the first parts of our body to change, developing wrinkles, crow’s feet, an uneven skin tone and fine lines. Preventative measures to help slow the progression of aging is the recommended way to fight against these symptoms, but when they develop, people should be aware that they are still able to act upon the signs of aging they are experiencing by utilizing natural foods that can assist with the repair and regeneration of certain cells that causes the skin to express these symptoms.

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Expert Author : Linda Daniels (Consumer Health Digest)

Linda Daniels is a true creative force, having worked as a seasoned writer, editor and consultant in the fashion and beauty industries. Connect with Linda on Facebook for constant updates to her projects.