Almost all people love drinking coffee. Whether it is in the morning when you are too sleepy or when you are just having a leisure time in a café, you would want to have a coffee. And there is a debate as to whether the caffeine in coffee causes you to age faster. The question that most people want to ask now, is it really true that coffee causes you to age faster?
Benefits of Drinking Coffee
For sure, you have come across various articles and studies saying that drinking coffee can give you certain benefits. For one, when you are sleepy in the morning, drinking a cup of coffee definitely gives you a boost*. It can definitely wake you up. In addition, it also contains antioxidants that can fight aging. Caffeine in itself is not completely bad for the health. In fact, this ingredient of coffee can help you have a lower risk of having basal cell carcinoma. But there is always a saying that, too much of anything is bad. The same thing goes for coffee.
Caffeine in Various Products
Even with the different beauty products that are now being offered in the market, you would often find caffeine in it. These products would market themselves as effective beauty products that can make you have a youthful skin. They claim* that by using products containing caffeine, you can have glowing skin. However, this is not true. Dr. Jessica Krant, a reputable dermatologist, says that caffeine can cause dehydration which is bad for your skin. When you are dehydrated, local fat cells are reduced*. These cells are responsible in making your cellulite look smoother. On the other hand, coffee has its share of benefits too. Coffee is known to exhibit strong antioxidant properties. We know that antioxidants are known to combat aging. Based on further studies conducted by the University of Washington, caffeine acts as a neutralizer for damaged cells. It does not hurt or damage healthy cells contrary to most beliefs. But it was also found out in the study that, caffeine works better* is it is applied directly. With its anti-inflammatory properties, it can easily reduce* dark circles and puffiness. That is why when you put coffee under your eyes, you will notice that the dark lines are lessened. Another property of caffeine is that it can help you with better* circulation. It can constrict blood vessels reducing* skin redness as well as puffiness. Although these are some of the benefits found in the study, the scientific evidence to prove that it is indeed an effective anti-aging agent is still not enough.
Can Coffee Cause You to Age Faster?
Drinking coffee per se will not lead to faster aging especially when you drink in moderation. However, drinking too much can make you dehydrated. And when you are dehydrated, the quality of your skin is directly affected. To sum it all up, coffee has its share of benefits. But you cannot totally say that coffee is good for anti-aging nor is it totally bad. When drinking coffee that contains caffeine, you should always strike a balance and make sure you do not overdo it.
Look for Better* Alternatives
Instead of drinking too much coffee which can cause problems when done in liberation, why not look for other alternatives. For instance, you can have other healthier beverage that can make your skin look healthier and younger. For example, you might want to shift your preference towards juices and smoothies made from fresh fruits and vegetables. Your body can definitely get the much needed vitamins and minerals good for your health.