Today, it is widely accepted that free radicals are the major cause of cellular damage, degenerative and chronic diseases, and skin folds and creases. Antioxidants are widely regarded as the body’s shield in fighting the deteriorating effects of free radicals, despite the lack of a dearth of studies on the anti-aging effects of antioxidants.
People also ask
Aging is inevitable although we had like to know a magic formula to eternal youth and tight, glowing skin.https://www.consumerhealthdigest.com/anti-aging/6-things-know-about-anti-aging-wrinkle-creams.html
For decades, health experts and beauty enthusiasts have been preaching that what you put in your body definitely impacts how you age.https://www.consumerhealthdigest.com/anti-aging/effective-anti-aging-supplements-for-skin.html
There are many non-surgical treatments available to help hide fine lines and wrinkles and Dermal Fillers are one of them.https://www.consumerhealthdigest.com/anti-aging/dermal-fillers.html
Its a fact that as we age the composition and appearance of our skin change. Some of the noticeable signs of skin aging include wrinkles, fine lines, loss of moisture, uneven tone, and dull, tired-looking skin.https://www.consumerhealthdigest.com/wrinkle-cream-reviews/stemuderm.html
In todays world, people are living longer due to healthy lifestyles and diets, and many individuals are looking for ways to look as healthy and good on the outside as they feel on the inside.https://www.consumerhealthdigest.com/wrinkle-care/top-rated-anti-wrinkle-creams.html
Is there a fountain of youth? Thats a question that many people have asked themselves when they saw a wrinkle on their face, or when they thought that there was no solution for their skin aging.https://www.consumerhealthdigest.com/anti-aging/anti-aging-tips.html
Kremotex is an anti-wrinkle cream that makes use of apple stem cells, which is a cutting edge skin care component that has the potential of turning the aging clock back in order to ensure that your skin gets rejuvenated.https://www.consumerhealthdigest.com/anti-aging-reviews/kremotex.html
The process of skin aging is a complex phenomenon influenced by various extrinsic and intrinsic factors.https://www.consumerhealthdigest.com/anti-aging/anti-aging-creams.html
Stop worrying about aging. Its not something that you can hold back anyway.https://www.consumerhealthdigest.com/anti-aging/anti-aging-vitamins-and-minerals.html
Every woman tends towards having perfect skin. It is an almost unavoidable issue for every woman to keep her skin untouched by the aging process.https://www.consumerhealthdigest.com/anti-aging/anti-aging-ingredients.html
What are the Theory of Antioxidants and Anti-Aging?
It was Dr. Denham Harman who first theorized in 1956, that free radicals damage cells causing aging effects on skin and elsewhere throughout the body.
Cancers, heart diseases, diabetes, and Alzheimer’s disease are a few of the chronic diseases known to surface due to damage caused by free radicals. Antioxidants, Dr Harman added, help combat the debilitating effects of free radicals.
What are the Science Behind Antioxidants and Aging
The interaction between free radicals, cellular structure, and antioxidants happens at the atomic level. Free radicals snatch one electron from nearby molecules which comprise cells and the DNA itself. When cells lose an electron, it sets off a series of cellular processes that eventually damages or kills otherwise healthy cells.
For your skin, this means more fine lines and wrinkles developing. As the skin loses more skin cells to damage-causing free radicals, skin is less efficient in holding moisture and less capable of restructuring and repairing damaged skin cells and fibers.
If an abundant amount of antioxidants, however, is present in the body, this significant amount of antioxidants prevents cells from becoming overwhelmed by free radicals. Antioxidants combine with free radicals, effectively neutralizing their damaging effects and prevent it from snatching electrons from body cells.
Free radicals may either be produced by the body or be picked up by the body from the environment such as through cigarette smoke, pollution, and exposure to UVA and UVB rays.
What you should know is that nature is abound with antioxidants. Plants are oozing with the goodness of antioxidants which make it imperative for you to take a fair amount of veggies, fruits, nuts, and other plant-derived food products everyday to ensure that you are loading up on the cell protecting and anti-aging benefits only antioxidants can provide.
Plants are laden with antioxidants, among the most powerful ones are flavonoids and carotenoids often found in colourful fruits and veggies; polyphenols found in green tea; and, Vitamins A, C, and E commonly found in many plant foods.
Should You take Antioxidants for Aging?
Though scientific evidence proving the health and anti-aging benefits of antioxidants remain limited, antioxidants remain good for your body.
If you load up on antioxidants, you take in plenty of disease-fighting and cellular repair-promoting vitamins and nutrients from plant food, fuelling the restructuring of cells and helping prevent further damage to the body, including to your skin.
If you are planning to take antioxidant supplements, consult first with your doctor. You can also explore some anti aging cream reviews such as AminoSculpt Collagen Peptides reviews which will guide you that even these creams contain antioxidant as an active ingredient.
What Natural Foods are Good Antioxidants?
Ten of the foods with the highest level of antioxidants are listed below.
1. Green Tea
Containing the highest level of polyphenols, very powerful antioxidants, two cups of green tea daily is recommended to help fight the damaging effects of free radicals to the body and skin.
Rich in Eugenol, cloves are powerful fat-soluble antioxidants that help control cholesterol levels, and promote good blood circulation. With good blood circulation, you get healthy skin.
3. Dry, Unsweetened Cocoa Powder
4.Walnuts and Pecans
These nuts help lower cholesterol levels and improve blood circulation.
6. Red Grape or Red Wine
Loaded with the goodness of polyphenols and resveratrol, red grape and moderate consumption red wine helps protect the skin from aging.
7. Leafy Green Veggies
With leafy greens, you can never go wrong and you can never have too much of the good stuff! Leafy greens are loaded with lutein and zeaxanthin which prevents vision loss; Vitamins A, Vitamin C, E which boost your immune system, help you fight degenerative diseases like cancers and osteoporosis, and promotes skin cell repair and protects skin from UV damage.
Mangoes contain very powerful antioxidants including Vitamin C, Vitamin K, flavonoids, and mangiferin which combine to help the body stop the development of many degenerative Diseases including Alzheimer’s disease and cancers.
9. Red Bell Peppers
A great source of Vitamins C and E, red bell peppers also provide the body with a huge serving of powerful antioxidants that include flavonoids and carotenoids that help the body fight inflammation and cancers.
Rated among the world’s top foods containing Vitamin C, oranges are a great way to shield the body from the damaging effects of free radicals, particularly stopping the oxidation of fats which, if not prevented, causes blood clots and blocks arteries.
Sometimes, scientific evidence is not the only way to prove the healing power of natural foods, like antioxidants in plant food. Sometimes, you have to trust centuries of human experience and your personal experience as well. Try these foods high in antioxidants and make your own judgment. If it makes you feel good, chances are, these foods are good for you.
You may also endeavor anti wrinkle cream such as Derm Exclusive for external application which helps you to slow down aging & gives radiant skin.