When you were younger, it didn’t matter if you had numerous laugh lines and sleep lines but, as you get older, you observe that permanent creases slowly form where your expression and sleep lines showed up but disappeared gradually as the day progressed.
Unfortunately, with aging comes skin that is thinner, less elastic, loose, and lifeless. The resulting skin dryness makes it harder for folded skin to bounce back and, over time, leaves permanent marks that follow skin folds formed by expression lines and sleep lines.
Skin indeed needs sufficient amount of sleep regularly to stay healthy and young-looking but, there is a specific sleeping position recommended to keep wrinkles from taking a firm foothold on your skin.
Wrinkles Caused Due to Sleeping Positions
Many factors, both intrinsic and extrinsic, contribute to skin aging, among which are genetics, lifestyle choices, and exposure to the sun. The lines that form on your face, however, often follow the folds that form when you make facial expressions and get sleep lines. Where you see lines on your face which you can’t deliberately re-create when you frown or smile or make any other habitual facial expression, those lines are most probably caused by your usual sleeping position.
However, unlike facial expressions which are caused by muscle movement, sleep wrinkles form from lines that appear as a result of pressure caused by the weight of your face pushed against your pillow or your bed. The facial distortion that results from your sleeping position creates sleep lines.
If you sleep in the same position night after night, the same sleep lines form repeatedly, and while these disappear throughout the day when you were younger, they gradually develop into permanent sleep wrinkles as you get older. That’s because when you age, your skin becomes dry and less elastic, making it unable to bounce back when folded.
The first sleep wrinkles to stay permanently on skin are the folds that form in your eye area when you sleep. Skin around the eyes is thinner than the rest of your facial skin. It has less fat and oil glands underneath, making it more prone to wrinkles than any other area of your skin.
Prevent Wrinkles While Sleeping
Any type of ordinary pillow, even the ones that are stuffed properly to form just the right bulkiness to cushion your head and your face when you sleep cannot protect you from forming sleep lines most especially when you sleep on your sides. Using these ordinary pillows will always distort your face when pushed against the pillow, inevitably forming sleep lines that gradually become permanent mainstays on your face over time.
The best sleeping position to avoid formation of sleep lines is to lie on your back which, for majority of us, is difficult to do because sleeping on your back all night causes so much discomfort than sleeping on your sides or on your tummy. However, by using special anti-aging pillows, lying on your back can become much less tasking than usual, and you might even find it more comfortable than the sleeping position you’ve so gotten used to since you were a child.
Anti-aging pillows are especially contoured to provide your nape and upper spine with excellent support that makes it easy for you to lie on your back all night. Another great fact about anti-aging pillows is that they allow you to sleep on your sides and not form nasty sleep lines that eventually become permanently etched on your skin. These specially contoured pillows help give you a relaxing position when you sleep on your sides without putting unnecessary pressure on your face that distorts it and creates sleep lines in the process.
If you don’t have local access to anti-aging pillows, try checking online sellers, and you might even get your anti-aging pillow at a cheaper price. If you find anti-aging pillows too pricey, learn to sleep on your back anyway. Get more comfortable when doing so by taking out the pillow on your head so that your spine lies flat on the bed. Instead, put your pillow under your knees so that your knees are raised slightly above the bed. Keep your legs and feet on the bed. This should give you a better sleeping on your back position than merely lying flat on the bed all night. It might feel a bit uncomfortable at first but nightly practice should get you used to it. Just keep in mind the benefits you get from initial discomfort: preventing sleep wrinkles over the longer term! Now, isn’t that enough motivation to keep you trying?
There are daily, simple routines like sleeping which you often overlook that given a little tweaking can give you miles worth of advantage in keeping wrinkles off of your skin. Bank on preventing signs of skin aging from showing so you won’t have to break your bank to reverse them once they’ve made a home on your face.