Women fuss about sagging skin, wrinkles, and crow’s feet a lot. Do men really not worry about aging skin? FALSE! Men are just as worried as women are about changes in their physical appearance.
Whether you are male or female, there are some skin anti-aging tips you would want to turn into a routine as early as your 20s and keep when you’re well beyond your 60s.
How to Keep Looking Young?
There are five tips you would want to adopt today that will make you look ten years younger than your peers even as you get older.
Develop a Healthy Skin Care Routine: Cleanse-tone-moisturize twice daily. Wake up to a clean skin and never hit the sheets at bedtime without ensuring your skin is squeaky clean! Exfoliate regularly depending on your skin type and daily activities.
Make it a Habit to Put on Your Sunscreen and Re-apply Throughout The Day: The sun is your skin’s worst enemy. Don’t let the sun beat you at staying young-looking! Use a broad spectrum sunscreen with an SPF of at least 30 before hitting the daylight in the morning. You can also experiment with a natural anti aging serum, such as Active Brightening Face Serum, which may help reduce scars and blemishes.
Eat Healthy: Whatever you put inside your body affects the health of your skin. A well-balanced diet composed primarily of nature’s bounty- veggies, fruits, nuts, grains- coupled with a healthy mix and amounts of protein, dairy, and other food groups (and yes, even fat!), will help ensure you are obtaining recommended daily allowances of all the vitamins, macronutrients, and micronutrients your body needs to function well and to power cellular repair.
Exercise Regularly: Nothing can ever beat the natural skin glow you get after a good, satisfying workout! Regular physical activity enhances your blood and oxygen circulation, which helps flush out toxins and ensures your cells (and skin cells) are getting the nutrients they need to fuel cell repair and rejuvenation processes.
Manage Stress Better: It takes a lot of practice and time not to be overly worried about matters beyond your personal control anyway or, even not to be annoyed at a colleague who is, well, perennially annoying. Make wrinkle- and spot-free skin your motivation for managing stress better. Learn to keep emotions at bay and let positive vibes radiate all around you. After all, it’s not simply the wisest thing you can do to benefit your skin but also the smartest way to keep your heart healthy as well.
Natural Anti-aging Solutions
You got a wake up call when you noticed after taking a shower early today that crow’s feet has crept in at the corner of both your eyes. You run hurriedly to a beauty bar nearby to find a quick fix for your newly-discovered skin problem, but instead, you find shelves after shelves of anti aging beauty products that end up confusing you more than helping you solve your skin issue.
Listen Closely: Natural anti aging remedies abound in nature. You should have hit your kitchen or marched to the nearest market instead! Listed below are five of the best anti aging natural ingredients you should keep in your kitchen and in your toilet at the same time.
- Honey: Honey has moisture-retention properties that help skin stay moisturized for a longer period of time. Honey also makes the skin firmer and tighter.
- Avocado: Laden in high amounts with the goodness of antioxidants, freshly diced or squashed avocado is a must-have for your beauty regimen whenever they are in season.
- Egg White: Egg is a great way to boost skin elasticity and vanish vanish wrinkles and fine lines, crow’s feet, and dark under eye circles.
- Coconut Oil: Not only is coconut oil a great natural moisturizer for your skin but for your hair as well!
- Vitamin C: The ultimate skin protection against free radicals is Vitamin C. It boosts production of collagen and protects skin from harmful UV rays.
Cosmetic Solutions for Aging
Some skin aging problems call for more drastic solutions. That’s when cosmetic solutions from make up to surgery to minimally-invasive skin care procedures may prove useful.
Among the top minimally-invasive procedures today include microdermabrasion, intense pulsed-dye laser, red light therapy, and fractional CO2 laser skin resurfacing technology. Though these are minimally-invasive some risks remain to be associated with these procedures and it will be to your advantage to get to learn as much as you can about any of these before electing to have any procedure done on you.
Whether natural or artificial solutions to skin aging, what’s more important than smoothing out damaged skin and maintaining your youth is your overall health and well-being. It pays to lead a healthier lifestyle, and to consult with a skin health professional in case you are considering artificial solutions to address your natural aging problem. You can also have a glimpse at top-rated wrinkle cream review such as Flawless Forever review here, which may provide you younger looking skin.
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-750. doi:10.1080/10408398.2011.556759