Getting older but staying young can feel like a tough feat but, with a combination of age old wisdom and the latest in scientific anti-aging breakthroughs, there can be no excuse why you need to settle for less.
Know that the best anti-aging therapy is more than skin deep, it requires a holistic perspective to keep you look and feel young physically, mentally, emotionally, and spiritually.
Anti-Aging Diet and Supplementation
Whatever food you take in to fuel your body affects the proper functioning of your body cells, and manifests on your skin. A diet rich in essential vitamins, minerals, and trace elements keeps your body chemistry healthy and balanced.
To boost the age-defying powers of a healthy diet, load up on natural antioxidants by eating more leafy greens and a variety of fresh vegetables and fruits. Drink your cup of green tea religiously, twice daily. A glass of red wine, rich in resveratrol, can also help improve blood circulation and lower cholesterol levels.
Incorporate more fish in your diet. Fish is a great source of Omega-3 fatty acids that play a vital role in cellular repair processes. Salmon, trout, and tuna are your best sources of Omega-3. Consider Omega-3 supplementation.
If you think you’re not getting enough vitamins from your diet, consider supplementation or for external application you may apply Luminous Renewal on your skin, but never take any supplement without first consulting with your doctor.
Stay away from salty and sweet foods, and drink alcohol moderately.
Regular workout is necessary for healthy blood and oxygen circulation. It sends nutrients pumping throughout your body, enabling cell repair to happen and to happen quickly. You start losing a significant amount of muscles to fat as soon as you hit your 30s. Regular workout helps you save your muscles, and with more muscles, skin stays firm.
Alternate cardio, weight training and yoga, and make time to do physically tasking chores throughout the week. Walk; whenever you have the option to take the stairs, take it; do your own carwash; or, cue your printing job on the printer located across the hall. Don’t be afraid to sweat it out!
Anti-Aging Skin Care Regimen
Despite so many skin care products that promise to vanish your fine lines and keep out wrinkles, the fact is, skin will age no matter what. What you are, in fact, preventing is premature aging and you don’t need too many products to accomplish that.
No matter what age you’re in, it’s no secret that youthful-looking skin is achieved when sun damage is minimized. Wear your sunscreen daily. Choose one that is formulated to shield you from broad spectrum UV rays, and one that has at least a sun protection factor (SPF) 30.
Keep your skin care regimen simple. Stick to a cleanse-tone-moisturize daily beauty regimen and your skin will look and feel great. Follow up with less frequent but regularly spaced exfoliation to slough off damaged and dead skin, and facilitate surfacing of new, softer skin.
More matured skin will require help from anti-aging creams and serums that contain active ingredients like retinol, peptides, hydroquinone, and hyaluronic acid. Use specially formulated products to take extra care of the delicate, thin skin around your eyes. You may also try Mimical Control Cream, check its review on our site.
Make full use of the promise of science to keep you young and great looking. These days, your skin care procedure menu ranges from chemical peels, to fillers, Botox, and Microdermabrasion, all the way to laser light treatments. Know your options well and consult with your dermatologist before electing any skin procedure to be done on you.
You may have looked great wearing smoky eyes in clubs as you were partying 10 years ago but, your skin may be screaming for a change in your anti-aging make up. Less makeup helps make you appear younger, and your skin more radiant.
Use only what you need, where you need them and the most minimal amount possible. Make up seeps through the creases and folds on your skin, making them more visible.
Conceal, correct, and then apply light make up. Ditch the heavy foundations and stick with a tinted moisturizer and a light shimmer. Go for lightly colored lipsticks, eyeliners, and eye shadows. Use a deep pink blush to give you a rosy glow. Generally, avoid powder finish makeup and go for gel-based alternatives.
For your hair, work with your stylist to determine a cut that works best for your face and your age. Keep hair bouncy. Use natural Aloe Vera and coconut oil extracts to strengthen your locks and prevent hair loss.
Stop following teenage fabs when you’re in your 30s! Keep your wardrobe functional and yet elegant by sticking to simple pieces that flatter your body, without necessarily showing it off.
The best anti-aging regimen calls for your serious action to adopt a lifestyle that is healthy: there was never a secret after all! If health reasons couldn’t get you to change, perhaps vanity will. If you want to treat the yellow patches of your skin which might lead to aging, Obagi Nu-Derm Clear can help you with this type of aging problem.