The anti-aging literature is packed with information about how to delay senescence, the body’s natural aging process. One of the areas where experts agree is that premature aging can be forestalled and chronic diseases that come with it can be prevented with a proper diet. Experts have found ways on how to delay aging using the best anti- aging foods outlined below.
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Top 10 Foods for Anti-Aging
From which foods can you derive the most anti-aging benefits? Read on to find out.
Black berries, red berries, and strawberries are among your best natural food source for Vitamin C. Berries, particularly the darker colored ones including blackberries and blueberries, have high concentrations of antioxidants, most notably anthocyanins which keep cells healthy. Berries not only boost your immune response but are also great brain food. Berries help keep nerves healthy and prevent memory loss, urinary tract infection, and certain types of cancers.
Oops, not the ones that contain plenty of fats and sugars but, dark chocolate, more specifically. Dark chocolate contains the highest concentration of cocoa compared to any other variety. Just like tea, cocoa beans are packed with flavonols, powerful natural antioxidants that give chocolate its color. More importantly, flavonols help lower blood cholesterol levels, improve blood circulation, and enhance mood.
Rather than deriving your protein from meat which comes with an enormous amount of unhealthy fats, why not get your protein from beans? Beans are also packed with vitamins, minerals, and antioxidants. Combined, the health goodness of beans help prevent heart diseases, regulate cholesterol and sugar levels, aid in weight management, and lowers risk for developing certain types of cancers.
The body needs a special kind of fat known as Omega 3 fatty acids which can be derived from food by incorporating fish in your diet. Omega-3 fatty acids keep blood cholesterol levels low thus, preventing the development of hypertension and heart diseases. In addition, these so-called healthy fats prevents memory loss and play a role in binding cells together and in cell repair as a whole.
A healthy, well-balanced diet will mostly consist of veggies. Leafy greens are extremely important sources of a wide range of macronutrients and micronutrients that are vital for maintaining a well-functioning mind and body. Veggies are packed with fibers that collect unwanted body fat and wastes, and that help the body flush these out. You can never have too much veggies in your system. What’s more, veggies are packed with the most powerful natural antioxidants that boost your immune response and help the body resist infections and diseases.
Vegetables are good anti aging foods for skin.
It’s perfectly normal to crave food in between meals, and it’s good that you take a snack to avoid starving your system. Don’t take just any snack though. Next time you feel like reaching for a quick extra chow, try munching on a handful of nuts. Nuts, most especially walnuts and almonds, are rich in proteins that serve as important raw materials in repairing damaged cells.
7. Red Wine
People wonder on how to fight aging using wine. Red wine contains powerful antioxidants, most notably polyphenols and resveratrol, that help protect cells from damage caused by free radicals. These antioxidants help fight aging, memory loss, diabetes, and many other chronic, lifelong diseases. Regular red wine drinkers have also been found to age more gradually and tend to live longer. A healthy daily serving of red wine is just a single glass.
8. Whole Grains
Whole grains are a vital source of many nutrients, including carbohydrates and fibers; vitamins, most especially B vitamins that include niacin, folate, thiamine, and riboflavin which are important for maintain a healthy blood supply and circulation, and important in cell repair; and, minerals like iron, magnesium, and selenium which help regulate body processes.
Lifetime consumption of whole grains prevents the development of diabetes, heart diseases, and cancers. Incorporating whole grains in your diet also promotes proper digestion and delays aging.
If there’s one herb that you should incorporate in your diet and that is easy to include in your home cooking at the same time, it’s garlic. Don’t be bothered if it leaves your breath unpleasantly smelly as there are plenty of ways you can vanish the odor anyway so as not to miss out on garlic’s powerful antibiotic and anti-inflammatory properties which adds to a healthier immune response and delayed aging.
Earlier touted to be bad for your health, dieticians have made a full turn around opinion on avocados. Avocados contain antioxidants, including Vitamins A and C that help fight freer radicals and protect the skin from damaging UV rays. Like fish, avocados are also an excellent source of healthy fats, the ones classified as Omega 9 fatty acids or oleic acids which help delay aging. You can also look for the anti-aging eye cream such as Obagi Elastiderm Eye Cream review which may help to reduce the aging sign.
Eating should not be merely an activity to satisfy your hunger. Make every bite count! Scrutinize what you put into your body and prop up your chances of delaying aging and avoiding the painful onset of chronic diseases. Your diet should include best anti- aging foods for you to look younger and healthy.