Aging in Men and The Effects of Aging in Men
Everyone ages, including men. It’s just that it seems that women age faster or the effects of aging show up more. It also seems that there is a different standard held to men – women seem to get more criticism for the signs of aging while some men are considered distinguished looking. However, this is no reason that men shouldn’t care about the signs of aging as well. From hair loss to wrinkles and skin issues, men should think about their appearance and well-being as well. Fortunately, there are anti-aging tips, which are known to help you achieve and maintain a youthful look
The effects of aging in men can include a lot of different factors:
- Hair loss and balding
- Loss of skin elasticity
- Age spots
- Thinner skin
- Fine, brittle hair
- Wrinkles and lines
What Are The 10 Best Anti-Aging Tips for Men?
We all know that no matter what our age, eating healthy is important. However, there are certain foods that are not only healthy but can help prevent heart disease, a worry for a man as he ages, as well. Eat more healthy fish products that are high in omega-3, which is good for the heart. These include fish such as tuna, haddock, mackerel and many more. Mamy foods are high in magnesium which is also good for you such as almonds, spinach, brown rice, avocados, and the heart-healthy fish.
Another well known fact is that exercise is good for you no matter what the age. But as we get older, exercise can be even more imperative. Even a little exercise can lower the chance of heart disease and can make you feel and look younger. You don’t have to work out incessantly or spend all of your time in a gym but walking every day or taking bike rides are perfect ways of getting your exercise while having fun. Make it to where it doesn’t feel like a workout – get a partner to share the walk with you or choose a scenic destination where you’ll enjoy the view.
Get Your Vitamins
The right amount of vitamins is important to maintain your health and with heart disease being a factor in an aging man, vitamin D is one of the most important. You can take vitamin D or get it from the sunshine. Foods like milk and dairy products also have vitamin D but supplements can give you the right amount so you’re no overexposed. A good idea of the amount of vitamin D is 1200 units if you’re over 60 and 1000 if you’re younger. This is the vitamin D3 that you would normally get from the sun and sun exposure is important, just not too much of it.
Lather Up The Sunscreen
Speaking of the sun, skin cancer is a real issue for many people. Many times skin cancer doesn’t show up until the person is older although this is not automatic. While people should wear sunscreen at any age, there is no reason to not start as soon as you know better. An SPF 30 is the very least to have on your skin while the higher the SPF, the more protection you have. Don’t forget to put in on all over your body, even the skin that is not exposed. The sun’s harmful UV rays can go through clothing to burn the skin and always later up again after swimming unless you have a waterproof SPF, of which many brands are available. Surveying anti aging reviews such as DermaLife Review may explain you more about your skin health.
Antioxidants are important because they fight against free radicals that can cause cancer. There are many fruits and vegetables that contain these important antioxidants and how to know which ones are better is by color. The brighter the color, the better it is and more full of antioxidants such as eggplant, bright squashes, and avocados. Green, purple, red, orange, and yellow are the colors to look for. Antioxidants also help your immune system fight off disease and illnesses so load up your plate with antioxidant-rich foods.
Self-Exams and Early Detection
Skin cancer can typically be cured if it is found early. Always check moles or spots on the skin to see if there are changes. Some skin cancers look like a pearlescent spot and can later bleed, scab over, then bleed again. Always have these spots and any others checked out by a dermatologist.
Reducing stress is one of the anti aging tips for men as it is known to be best way that you can prevent heart disease. Stress from your job, family, money issues, or anything else is harmful to your well-being. Use whatever means necessary to live a happier life with less stress.
Use of Anti-Aging Products
Anti-Aging products can help alleviate some of the signs of aging. From moisturizers to hair products, there is no reason not to help yourself look better. For instance, exfoliating your skin helps new cells be produced which gives your skin a healthier glow and moisturizers help keep your skin hydrated. Don’t be afraid to experiment and there are specific lines of products made just for men so you don’t have to feel like you’re buying a woman’s product if that bothers you.
Aging happens to everyone and while men may seem to stay “ageless” for a while, it eventually catches up. There is no reason whatsoever not to start as early as possible into leading a healthier lifestyle and trying to alleviate some of the aging symptoms through following the aforementioned anti-aging tips. You can also look for anti aging cream reviews such as New Age Cream reviews on our site to know how effectively it works on our skin.