Updated: 2019, Jul 15

5 Effective Anti-Aging Supplements That Really Works

Anti-Aging Supplements

Winkles and fine lines, as well as sagging skin, are all elements of aging we all have to face at some point in our lives. While some people are able to preserve their skin for a maximum amount of time, only developing significant signs of aging in their late 50s, other people are experience the dreadful effects that aging has in store for their skin at a much younger age – sometimes even as soon as when they are in their early 30s. This can be devastating for both their physical appearance and, of course, their self-esteem, causing the affected individual to feel self-conscious when they are around friends, at the workplace or attending an important meeting.

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When the signs of aging develop, a lot of people visit a pharmacy to pick up some chemicals to help them fight against these problems. The pharmaceutical tropical treatments utilized as anti-aging solutions, unfortunately, often causes excessive dryness and could also lead to stinging and irritation of the skin. This can cause further adverse effects on the skin’s rate of aging and also on the affected person’s self-esteem.

What are the Natural Anti-Aging Skin Care Supplements?

As an alternative to the numerous pharmaceutical anti-aging products available from a local pharmacy, natural anti-aging supplements can be utilized instead. These anti-aging solutions offer effective ways of reducing the effects that aging has on the skin, but without causing excessive dryness or any of the other adverse effects that are associated with the use of pharmaceutical treatments. In this post, we are going to introduce our readers to some effective anti-aging treatments that they can administer to their skin – and, in many cases, also take as supplements to help them get rid of wrinkles, crow’s feet, sagging skin and fine lines. With these supplements you can also review top rated anti aging wrinkle cream here.

1. CoQ10

CoQ10, also known as Coenzyme Q10 or ubiquinone, is a powerful antioxidant that can be taken in the form of a supplement or applied to the skin through a cream or serum. The antioxidant is naturally found within the body, with the majority of this antioxidant to be found within the skin.

Livestrong explains that research has primarily focused on the effects that CoQ10 has for the skin when included in a topical cream or serum, but more recent research now suggests that oral supplementation of CoQ10 may, in fact, have even more benefits for people who are fighting against the signs of aging. Thus, when used both orally and topically, CoQ10 might well be one of the best anti-aging supplements for people who are experiencing wrinkles, fine lines and a loss of elasticity in their skin.

No daily requirement information can be found for CoQ10 as this particular antioxidant is not listed as part of the daily nutrient requirements that the human body needs for optimum health. For this reason, it is often difficult for a person to effectively use CoQ10 supplements as an anti-aging treatment. Most of the studies that have found positive results while testing the effects of CoQ10 on the signs of aging have utilized a dosage between 50 and 300 milligrams of the supplement on a daily basis.

2. Vitamin C

Vitamin C

Vitamin C is one of the essential vitamins we need to supplement our bodies with every day – it can be found in many natural food sources, as well as taken in a supplement form. We all know that vitamin C is important for strengthening the immune system and acts as an excellent remedy for fighting against the common flu, but what many people do not know is that vitamin C is also good for keeping their skin young. Vitamin C is also called ascorbic acid and possesses potent antioxidant properties that are able to fight against free radicals – both on the inside and the outside of the body. Thus, the vitamin will offer protection against the damage certain environmental stressors, as well as some lifestyle habits, can cause – such as air pollution, water pollution or hormones that are released inside the body when we are under a lot of stress. Dr. Willard recommends taking both a supplement of vitamin C and using a topical skin care cream that contains up to 20% vitamin C for best results.

3. Magnesium

Magnesium is an important mineral that our body uses for quite a large number of functions, including enzyme processes. A deficiency in magnesium is known to cause several symptoms, especially in the central nervous system, such as anxiety, headaches, sleeplessness, fatigue and dizziness.

Dr. Carolyn Dean reports that adequate supplementation of magnesium is not only known to act upon the central nervous system, but also many other systems found within the human body. In fact, this mineral is important for preserving the wellbeing of all processes and bodily systems that tend to decline with age – not only the skin, but also heart health, brain health, muscle strength and more.

4. S-Acetyl Glutathione

Glutathione, according to Glutathione Pathway, is one of the most important antioxidants in the body, since it serves the purpose of restricting damage done to cells in the body by free radicals. This antioxidant can be found throughout the entire body and is also present in each and every cell. With the importance of this particular antioxidant in mind, we should also note that the antioxidant will not provide these benefits if the body does not have an adequate reserve to distribute the substance to each and every cell.

S-Acetyl Glutathione is a special kind of Glutathione that has the ability to work on different levels in the human body to provide protection against free radicals at a cellular level. This particular type of Glutathione is known to penetrate deep into the human body’s DNA to offer more effective level of protection; thus offering an anti-aging effect when taken as a supplement and also preserving the body’s youthfulness for as long as possible.

5. Alpha-Lipoic Acid

Alpha-Lipoic Acid

As our final entry in our list of best anti-aging supplements, we would like to include another beneficial natural ingredient to look for when buying supplements to be used as part of your anti-aging skin care regimen. Once again, alpha-lipoic acid is a powerful antioxidant, which helps to protect the body against the harmful effects that free radicals can have. WebMD explains that this particular type of antioxidant is very much like a vitamin. It can be found naturally in some foods or prepared in a laboratory.

Alpha-lipoic acid is an all-in-one anti-aging solution. It helps to reverse age-related aspects throughout the whole body – from reducing the visibility of wrinkles and other signs of aging, to reversing the damage dealt to cells within the brain. The supplement is also good for treating diabetes, chronic fatigue syndrome, memory loss, heart disease, cancer and many other diseases naturally.

Conclusion

People who are experiencing the dreadful effects that aging has on their skin often feel self-conscious when part of a social gathering, especially when these signs show up at a younger age. The pharmaceutical anti-aging skin care solutions often tend to cause a series of side-effects that are most definitely unwanted, but turning toward natural anti-aging supplements usually have the potential to reduce the wrinkles and other problems aging has caused. Along with anti aging supplements, you may also check out some anti aging creams such as LilyAna Naturals Retinal Cream to treat wrinkles & fine lines effectively.

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