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How to Protect* Your Skin from Sun Damage?

Editor's Note: This article has been recently updated with latest information and research studies.
Q: I am a 32 year old woman. I’m facing sun tanning problem. Can you suggest me some tips to prevent sun damage?
Expert Answer

Too much sun exposure can hasten up the ageing process. In fact, it is one of the reasons as to why some people look older and have more lines and dark spots compare to others. Without ample protection, you might experience the damages brought about by having too much sun exposure. This is definitely not a good thing especially since you would not want to have uneven skin tone, deeper wrinkles, dark and fine lines, etc. To avoid having more skin problems later on, it helps if you can find effective ways to prevent sun damage. This article shows you some of the most effective tips that you can do in order to protect* your skin and prevent any damage caused by the sun.

Stay Indoors from 10 am to 2 pm

Of course, everyone wants to go outdoors and spend time with friends, family and colleague. But if it is summer, it is highly recommended that you stay indoors from 10 am to 2pm. This is the period where the sun is at its peak. If you do not want to end up having sunburns, you might as well stay indoors and just wait until such a time that it is not too hot outside. Of course, the body also needs ample exposure of the sun but make sure it is not within this period. A lot of people who experience having dark and sun spots on the skin are those who just don’t care whether they go outside even if the sun is at its peak.

Use of Sunscreen

Even if you are not directly exposed to the sun, there is still a need for to use sunscreen protection. You need to make sure that your skin is all covered and protected from the harmful rays of the sun. The American Academy of Dermatology recommends that you get a sunscreen product that has SPF 30 protection. Wherever you go, it is better* to wear the sunscreen product. You should apply it 30 minutes before you finally go out and have direct sunlight exposure. Always keep in mind that sunscreen is a must have especially since UVB and UVA rays can be really harmful to the skin. Apart from skin aging related problems, too much exposure under the sun can also lead to skin cancer. If you are going to the beach where you have to stay out most of the time, it is better* to find a sunscreen product that has a higher SPF coverage. Apply it as often as possible.

Eat Fruits and Vegetables That Combat Sun Damage

There are a lot of fruits and vegetables that can help your skin. If your skin is too sensitive and you do not have the much needed vitamins and minerals, you are more likely to be sensitive when it comes to sun exposure. As such, it also helps if you eat these fruits and vegetables to make your skin look healthier and younger.

Some of the foods that you need to include in your daily diet are the following: spinach, broccoli, sardines, sweet potatoes and a whole lot more. Each and every fruit or vegetable possess certain properties that can help the skin fight sun damage. Go for green leafy vegetables as they are also known to be good for the skin. In addition to that, these foods can also make your skin look younger.

Go Natural

In buying products that you usually apply for the skin, make sure that you only go for those products that are proven* to be safe, effective and natural. Cosmetics and other skin care products may contain harmful ingredients that can damage the skin making it weak to withstand sun damages. Just to be sure, it is strongly recommended that you go for natural. Before you buy any product that you will apply to your face and to your body, you need to read the complete list of ingredients along with the other description. When you go for products made of natural ingredients, you do not have to worry even if you have super sensitive skin.