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![Tips on How to Maintain Your Mental Health During a Pandemic]()
Tips on How to Maintain Your Mental Health During a Pandemic
3 min readYour mental health matters, and it's important to maintain it when you need to stay grounded and secure. The pandemic seems relentless, and it refuses...
![The Ultimate Guide to Intermittent Fasting]()
The Ultimate Guide to Intermittent Fasting
4 min readHIGHLIGHTS Intermittent fasting: The fasting phase can be for 8, 10 or 12 hours The idea is to not starve yourself Intermittent fasting can be helpful...
Editor's Picks
6 Different Workout Tools That Can Boost Your Mental Health 4 min read
Who knew that a global pandemic could be a boost to a nation’s overall health? As it turns...
Has The Fear of the Coronavirus Encouraged More People to Quit Smoking and Vaping? 4 min read
We all know that smoking damages the lungs; and while vaping and e-cigarettes do not conta...
Probiotics: Learn About The Latest Research Here 5 min read
Probiotics are friendly bacteria found in fermented foods and manufactured supplements. Pr...
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