Jorge Cruise’s 3-Hour Diet Overview
The title of this diet is sure to get anyone’s attention if only for the fact that it seems too good to be true! However, despite the catchy name, the diet is actually based on sound facts, the ‘3-hours’ referred to in the title being the frequency of meals.
Jorge Cruise is an individual who lost a significant amount of weight himself and has devised a diet plan based on his experience. The official 3-hour Diet website is very basic and contains an adequate amount of information regarding the diet and the science behind it. The site contains links to some top TV shows that have featured Cruise and the diet, such as Oprah, the Tyra Banks Show and the Today Show and also to magazines such as In Style that have promoted the plan.
The information on the site is presented in the form of a ‘tour’ which makes the process very easy to follow. A few testimonials are given from satisfied customers and there is a page outlining the various menu plans available depending on the individual’s taste. These include a meat-lovers plan, carb-lovers plan, vegetarian and even fast food, usually a no-no with most diets.
Jorge Cruise’s 3-Hour Diet – Product Description
Apart from being able to follow the 3-hour diet by buying the original book, consumers can join the online program and receive added support through community forums and ‘web meetings’, daily coaching messages from Cruise, one-on-one video coaching exercises plus personalized meal plans featuring the options mentioned above.
Anyone following this diet can also purchase shakes and vitamins from Cruise’s own line of products or they can opt for his meal delivery service. Providing 3 meals, 2 snacks and one treat per day, the meal delivery service costs approximately $19.95 per day for the basic option and $29.95 for the gourmet. Sample menu plans are shown on the site but there is no mention as to whether the meals come in a vegetarian plan.
If followed correctly, the Jorge Cruise’s 3-Hour Diet is designed to keep the metabolism working at an optimum level, thus avoiding sending the body into starvation mode which can result in ‘yo-yo’ dieting habits. With an adequate amount of exercise, the diet aims to help the user lose about 10lbs in 2 weeks and supplies an average of 1450 calories per day.
Jorge Cruise’s 3-Hour Diet Advantage
- ‘Grazing’ on small meals throughout the day is proven to keep the metabolic rate up
- The website is laid out in an easy to follow format
- Prospective customers can take advantage of a 7-day free trial membership
- The plan provides online support and video coaching sessions
- The cost of the online plan is inexpensive ($5.00 per week)
- The diet has been featured in major magazines and TV shows
- Dieters can opt for the meal delivery service
Jorge Cruise’s 3-Hour Diet – Drawbacks
- The website does not offer much information about the types of foods allowed on the diet
- The diet may be too low in calories to suit everyone, particularly men who generally require a higher amount per day
- The meal delivery service is very expensive
Jorge Cruise’s 3-Hour Diet – The Bottom Line
Most dieters would be overjoyed to have the ‘permission’ to eat every 3 hours although this is in no way a license to eat whatever they wish! Because the caloric intake is on the low side, the actual ‘meals’ are most likely extremely small, but because of their frequency, the chance of developing cravings and overeating is very low.
As with any plan, regular exercise should play a major role and the fact that Cruise offers video coaching sessions is an added motivation at a reasonable weekly cost.