Garcinia Cambogia Extract: How Safe and Effective is this Tablet?


What is Garcinia Cambogia Extract?

Garcinia Cambogia extract is the substance obtained from the extraction of essential part of the fruit Garcinia. The garcinia fruit has pumpkin-like appearance and comes from the plant now known as Garcinia gummi-gutta which is found in Indonesia and around Southeast Asia.

To people living in Asia, the fruit itself has been known for years and it’s been used in traditional medicine as a purgative. It is just recently that conventional science has developed an interest in the extract of the fruit due to the fact that certain studies suggest it can help people lose weight.

Eventually the garcinia cambogia extract gained its popularity through the Dr. Oz show who referred to it as the newest fastest fat buster.

Why it’s Gaining Popularity?

Garcinia Cambogia Extract

Dr. Julie Chen is probably a key player in the recent popularity that Garcinia has earned. She is well-known specialists whose work on the fruit extract drew the attention of Dr. Oz who at the time, was also looking for a new fat buster that could be natural and safe.

Dr. Chen and her team was able to show that with the extract from garcinia, people could lose 2 to 3 times more weight compared to those who did not take the extract. In other words one could lose as much as 10 pounds by relying on garcinia cambogia and that without having to change their exercise routine or dietary habit. This is what caught Dr. Oz’ eye who then decided to invite Dr. Chen to his show.

The Dr. Oz Show is quite popular in the United States and the weight loss advices recommended on the program are in most cases taken very seriously by the audience. Because the extract of Garcinia Cambogia was acknowledged to be a good weight loss trigger on it, a number of supplement manufacturers jumped into the business and flooded the market with garcinia products. This explains why it is now so popular.

What Garcinia Cambogia Extract Supposed To Do?

Garcinia cambogia extract’s main purpose is to suppress people’s appetite as well as block the formation of fat inside the body. Here are the 5 key roles it plays:

  • It blocks the storing of fat in the cell forcing the excess fat ingested through food to move out through the digestive system
  • It suppresses appetite enabling the user to better control craving
  • It helps balance mood by increasing the level of serotonin in the body and as a result assist people struggling with emotional eating
  • It also influences the level of cortisol in the body and this can help better manage stress

Dr Oz Claims?

It is important to understand that Dr. Oz did not personally run any research on garcinia cambogia. He certainly does not sell any product or is affiliated to any supplement offering garcinia cambogia extract.

All he did was to invite Dr. Chen to share the result of her research on his show. He also played short videos of other experts who confirmed that the fruit extract could really be a potential solution to people dealing with weight problems.
He specifically mentioned on the show that he does not endorse any product out there that claims to contain garcinia cambogia extract and he does not get any commission whatsoever on products related to the fruit.

Advantages

There are aspects of garcinia cambogia extract that one may not be able to get from other products and they are:

  • It is completely natural
  • It is safe to use
  • It is backed up by doctors’ research

Warnings and Side Effects

The actual extract from garcinia cambogia fruit is safe. That said when turned into a supplement; there might be side effects that the user might incur. Those side effects might have to do with the other ingredients used in the formulation of the supplement itself and not the fruit. There are many companies out there that may claim to offer garcinia cambogia extract but in reality they are just scams trying to make some quick profit. Here is what you need to pay attention to when trying a garcinia product:

  • It should not contain any artificial ingredient
  • The name Garcinia Cambogia (HCA) should be written on the bottle
  • Each pill should contain at least 50% hydroxycitric acid
  • The serving dosage is supposed to be 1000 MG

If you bump into any garcinia product that does not meet the requirement listed above, don’t bother to buy it.

Who Should Avoid Garcinia Cambogia Extract?

Garcinia Cambogia Extract is not to be used by pregnant or breastfeeding women. People suffering from Alzheimers or dementia should also avoid it. This same rule applies to those on cholesterol-lowering drugs like statin. That aside it should be safe for most people to take it.

Recommendation

If you’ve tried many other weight loss supplements without getting any significant results then it might be time you try garcinia cambogia extract. Just take the time to search and find the right product as you avoid all the other scams online. Follow the guidelines provided above and you should be able to find the right garcinia extract.

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Published Date
October 09, 2013
Last Updated
January 7, 2014

About Kathy Mitchell
Author

Kathy Mitchell is an American content writer and MA in English literature. She is writing articles on health fitness for weight loss and cellulite creams. She is contributing to ConsumerHealthDigest.com since 2011.

2 comments

  • The real fact about Garcinia Cambogia is that the fruit has no remedial properties which boosts and improve internal functions of the body, the thing is that its extract does the work and has medicinal properties, which helps weight loss.

  • I didn’t changed my diet when I started using this product but still I lost weight and also have total control on my hunger pangs. I have got what I wanted with the help of this product.