Our bodily functions need to take a break once in a while and we can achieve that through sleeping. Sleeping at night is the time when we recharge energy and power to get going during the next day. However, not all of us are able to get a good night’s sleep. One of the causes of such situations is Insomnia, a condition described as the inability to get some sleep at night or sleep as much as one would want to.
Insomniacs are often less productive, have poor conversational skills, bad mood and even poor memory. With all that happening, Insomniacs have more chances to get more diseases like heart problems. Now, you wouldn’t want that happening to you, right? Or just in case that you are already suffering from Insomnia, there are some ways that you could do to win your sleeping battles at night.
Here are some tips to get you on your way to sleep better at night.
- Get some exercise. Try aerobic exercises, like by simply walking at a moderate pace or bicycling, at least four times in a week. This routine improves the quality of sleep, thus will help you sleep better at night. But take note that exercise should not be done in the evening, since it stimulates the body to wake up at night.
- Eat foods packed with L-tryptophan plus carbs. This is an amino acid that would help the body doze off. Milk, yogurt, cheese, seafood and chicken are the ones that are loaded with L-tryptophan. It’s best to eat carbs along with those foods as it helps the brain to make use of L-tryptophan.
- Keep your room dim and noise free at sleep time. Those elements could interfere with your good night’s sleep. It’s also better to keep your clock away from sight. The pressure of the next day’s activities could also keep you awake longer and may impede you to sleep better at night.
- Cut down on caffeine. Caffeine can be a stimulant that could keep you awake at sleep time. Not all people react the same way, but it’s better to keep from eating foods and beverages with caffeine before bedtime.
- Do not take late naps. Late afternoon naps could actually muck up your normal sleep cycle. It is advised that you do not take naps after 3 in the afternoon and later so you can have a restful sleep at night.
- Stretch. Proven by studies, this physical activity will lessen sleep problems by up to 30 percent. Stretch your upper and lower body for about 15-30 minutes time. Do it routinely, at least four times a week.
- Loosen up from the stress of work. It’s good to take a break from those stress-inducing activities you do at day once in a while. Stress and anxiety will lead to sleeplessness at night, so make it a point to find time to relax.
- Take supplements. There are supplements out in the market designed to help you fight off insomnia. This is an alternative way to get help you fall asleep. Choose one with a proven formula to help you achieve a very good night sleep.