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<title>Top Stories from ConsumerHealthDigest.com</title>
     <link>http://consumerhealthdigest.com</link>
     <description>Health and Fitness News. The Ultimate Guide in helping you make the right choices. </description>
     <language>en-us</language>

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    <title>Hopes and Dreams</title>
    <link>http://consumerhealthdigest.com/hopesanddreams.htm</link>
    <description>Over 30 million Baby Boomers provide countless hours of assistance to elderly parents at no charge. It is estimated that, using average hourly wages, the total amount of this uncompensated care is comparable to the entire Medicare budget...</description>
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    <title>Medical Advice - How to Talk to Your Doctor About Embarassing Medical Problems</title>
    <link>http://consumerhealthdigest.com/medicaladvice.htm</link>
    <description>The realization hit Natalie like a ton of bricks. Her mother, Joann, had literally died of embarrassment! Joann had noticed blood in her stool almost a year before she was diagnosed with colon cancer...</description>
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<item>
    <title>Guide to Cardio Exercises</title>
    <link>http://consumerhealthdigest.com/cardioexerciseguide.htm</link>
    <description>Below is some information regarding cardio exercises, the benefits, specific routines, and other resources. Cardio training has recently gained lots of attention in the health and fitness world, and for good reason...</description>
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<item>
    <title>Summer Aerobics Can Be a Killer</title>
    <link>http://consumerhealthdigest.com/summeraerobics.htm</link>
    <description>Your body is a constantly at work heat pump. Aerobic exercises like running can produce body heat at a rate ten to twenty times faster than while resting...</description>
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<item>
    <title>Dieting More of a Problem Than a Solution</title>
    <link>http://consumerhealthdigest.com/dietingproblem.htm</link>
    <description>Many dieters are like drug addicts &#8211; their next go is definitely going to be their last but somehow it never is. Increasing amounts of research indicate that dieting is more often a contributor to long-term eating and weight issues than it is a passport to lasting and relaxed weight control...</description>
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    <title>Diagnosed With a Herniated Disc? Get the facts on what really causes it and how to get relief</title>
    <link>http://consumerhealthdigest.com/herniateddiscs.htm</link>
    <description>You've probably heard people say they have a &quot;slipped&quot; or &quot;ruptured&quot; disc in the back. Sometimes they complain that their back &quot;went out&quot;. What they're most likely describing is a herniated disc. This condition is a common source of back and leg pain...</description>
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<item>
    <title>Caregiving Tips for Boomers - 5 Tips for Decreasing the Cost of Caring for Elderly 
              Parents</title>
    <link>http://consumerhealthdigest.com/caregivingtips.htm</link>
    <description>Over 30 million Baby Boomers provide countless hours of assistance to elderly parents at no charge. It is estimated that, using average hourly wages, the total amount of this uncompensated care is comparable to the entire Medicare budget...</description>
</item>

<item>
    <title>Menstruation Is This Normal?</title>
    <link>http://consumerhealthdigest.com/menstruation.htm</link>
    <description>Each month women across the world have to deal with the uncomfortable effects of menstruation. Although women may only experience certain symptoms or varying degrees of conditions, it is important to recognize the characteristics of a normal menstruation cycle...</description>
</item>

<item>
    <title>Smoking Cessation Laser Therapy</title>
    <link>http://www.consumerhealthdigest.com/smoking_laser_therapy.htm</link>
    <description>A key strategy for living a longer, stronger, prolonged, healthier life comes as no surprise &#8212; don't smoke. If you're a smoker, you're simply more likely to die prematurely &#8212; from heart or lung disease...</description>
</item>

<item>
    <title>What To Do When You Just Cant Lose Weight</title>
    <link>http://consumerhealthdigest.com/WhatToDoWhenYouJustCantLoseWeight.htm</link>
    <description>It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal should be to get healthy. Work towards a lifetime goal of a healthy diet and lifestyle change...</description>
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<item>
    <title>HIV Human IMMUNODEFICIENCY Virus</title>
    <link>http://consumerhealthdigest.com/hiv.htm</link>
    <description>Too many know as the aids virus that lives in the blood and other body fluids, within the blood or white blood cells of the infected person. Large scale transmit of this virus occur due to unprotected sexual intercourse, sharing of drug injections, infected...</description>
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<item>
    <title> iPod Hearing Loss Protection for Boomers</title>
    <link>http://consumerhealthdigest.com/ipodhearing.htm</link>
    <description>Since their debut in the marketplace, iPods have revolutionized the way we listen to music. iPod hard drives store up to 300 hours of music, batteries last for 12 hours, and the volume can be cranked up to 120 decibels...</description>
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    <title>Wellgate For Women</title>
    <link>http://consumerhealthdigest.com/wellgate_for_women.htm</link>
    <description>Common sense tells us that women's and men's bodies are different. Medical research teaches us that men and women suffer differently from certain types of orthopedic pain...</description>
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<item>
    <title>Mental Health and Nutrients</title>
    <link>http://consumerhealthdigest.com/mental_health.htm</link>
    <description>Every one of us humans innate biomedical factors that influence health functions, since every person has a different combination of characteristics from either one of there parents or ancestors they adapt to different types of psychological behaviors and nutrient needs...</description>
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