What is Menopause?
Menopause is the period in a woman’s life when hormonal changes bring about an end to menstrual periods. This signals the end of a woman’s fertile years, a time when her ovaries stop releasing an egg every four weeks. Menopause usually occurs between the ages of 45 and 52 in most women. The onset of menopause takes place as a result of changes in the hormonal levels, namely estrogen and progesterone, the two hormones that are responsible for fertility. A woman’s ovaries produce highly fluctuating levels of these two hormones, which leads to a number of different symptoms. These menopausal symptoms include hot flashes, insomnia, night sweats, mood swings, and other emotional, physical and mental changes. The severity and duration of these symptoms vary for different women. A number of herbal and medicinal options have been identified to help alleviate the symptoms of menopause. Before embarking on a menopausal symptom treatment regime, a woman should seek the advice of a medical practitioner. This report looks at a natural remedy for menopausal symptoms.
Maca Overview Information
Maca Menopause Symptoms and Benefits
Menopause symptoms vary in severity and variety for different women. These symptoms can be crippling to the woman suffering from menopause symptoms, and usually adversely affects her family and colleagues who are in contact with her on a regular basis. Maca has been beneficial to over 85% of menopausal women who use it on a regularly, helping them alleviate or completely eliminate night sweats, hot flashes, insomnia, mood swings, vaginal dryness, low libido and urinary incontinence. This herbal plant can also be beneficial to menopausal women because it increases energy and lowers stress levels. It also gives mental clarity, helping women who suffer from mental lapses or brain fog to remember things. Maca benefits women whose low bone density places them at risk of osteoporosis by rebuilding the bones and improving bone density. Some women begin to notice the beneficial effects of Maca within just two weeks of regular use. With some women it can take up to three months before there is any significant alleviation of menopausal symptoms.
Why is Good Maca for Menopause?
Maca is good for menopause for several reasons. Firstly, as an adaptogen, meaning it works differently from other menopausal medications. These drugs work to replace the body’s natural hormones, which leads to various long-term ailments discussed later in this report. Maca, on the other hand, works like all other adaptogens by supporting the body in performing its functions at peak levels. The body is stimulated to produce and maintain the levels of hormones that it needs. Hence a woman is not at risk of chronic ailments caused by the introduction of artificial hormones into her body. She is also exposed to extra benefits of the herb like maintaining good levels of metabolism, which could help her lose excess weight. A number of scientific research studies have been carried to evaluate the effectiveness of Maca for the alleviation of menopausal symptoms, and these have had positive results.
How to Use Maca for Menopause?
Harvested as a cruciferous vegetable, Maca has a nutty flavour. It is available as both a powder or in capsule form. Before a woman begins taking this herb, she should speak to an herbalist or medical professional who is familiar with Maca to ensure that she takes the recommended levels for her needs and to ensure that she has taken enough to alleviate her symptoms. She also wants to make sure that she does not overdose on this herb because too much of even a good thing can have adverse effects on the body. The recommended dosage for the Maca for menopause powder is ¼ of a teaspoon daily as a start. This can be gradually increased to up to a tablespoon a day. The powder can be added to just about anything, including juice, water, protein shakes, cereal, yogurt, tea, etc. The nutty flavour may not be pleasant to some women who may prefer to use the capsules instead. Start off with two capsules a day and gradually increase this to four per day, if needed. Some women experience insomnia if they take Maca close to bedtime, therefore it is recommended that it should be taken earlier in the day.
Why not Try Maca for Menopause?
Because of the benefits of a natural menopausal remedy like Maca, it is recommended that women consider trying it out. Most medicinal menopausal symptom remedies are problematic because studies have shown that up to 60% of women who take these regularly experience very little, if any, relief of their menopausal symptoms. In cases where there is relief, it is not prolonged and may often lead to other complications. For example Hormonal Replacement Therapy (HRT) has been shown in several research studies to place women at an increased risk of several chronic conditions, including endometrial cancer, blood clots, stroke and breast cancer. HRT also has other less critical side effects like monthly bleeding, tenderness of breasts, and irregular spotting. Maca for menopause, however, is a natural product that stimulates the body to produce optimum levels of the required hormones, estrogen and progesterone. It therefore works differently from HRT, which replaces the hormones that the body is not producing naturally anymore.