If you don't bounce out of bed like you use to or the staircase is not the only thing creaking when you ascend the stairs, you may be quick to dismiss it as part of the aging process. But if those creaking joints are accompanied by sharp and/or radiating pain in your knees, ankles, back, shoulders or any place where two or more bones connect, the condition may require more attention.
While aging is the common reason for joint pain, it is not the only reason. Joint pain is the result of stiff or worn cartilage connecting two or more bones together. The stiffness coupled with inflammation triggers joint pain. Dr. Kristine Clark, a world renown doctor and Fellow at the American Academy of Sports Medicine states, "The deterioration of cartilage in joints may explain the loss of flexibility and increased stiffness that many people experience in their weight-bearing joints, such as knees and hips. Chronic joint symptoms are the leading cause of disability in people 18 and over. And, the over-50 crowd is expected to double by 2020."
What Causes Joints to Become Stiff and Inflamed?
Stiff, inflamed, achy joints are a symptom in several conditions including injury, fibromyalgia, bursitis, rheumatoid arthritis, osteoarthritis, lupus and tendinitis. These conditions are not only painful to live with but cause a significant decrease in one's quality of life and daily activities. You may find it difficult to take part in your favorite activities such as gardening, golf, or simply enjoying a walk in the park. You do have options and there are alternatives for you to consider.
Which Treatment Option is Best For You?
There have been many recent studies, such as the GAIT study, which have examined a variety of natural joint care supplements. The clinical findings have shown there are several substances that alleviate inflammation and pain in arthritis sufferers. Glucosamine and Chondroitin, work best when taken together. They have been shown to alleviate pain, reduce inflammation, and stop the progression of arthritis. Other ingredients such as MSM (Methylsulfonylmethane) and Boswellia Serrata also have proven benefit in maintaining healthy joints. Rutin, trypsin, and bromelain have been clinically proven to be as effective a pain reliever as the prescription NSAID - diclofenac.
How Do You Pick a Great Joint Supplement?
Joint supplements are becoming a viable option for those suffering from joint pain. There are vast differences between joint support products. It is a scientific fact that not all joint supplements can achieve the same level of results or produce the same level of positive outcome that you are looking for.
The quality, efficacy, and potency of products within the industry vary from poor to outstanding. How can one make the most informed decision? The choices on the market are overwhelming, having evaluated over 250 joint supplements we looked at the most current scientific research and established a list of criteria that makes a joint product outstanding. We looked at essential ingredients need to decrease joint pain, promote joint, cartilage and tissue regeneration, ability to prevent recurring damage, promote joint mobility and flexibility, and quality of ingredients used in each product.
Below we have ranked the best joint supplements to make it easy for you to find effective and safe products. The ranking is based on crucial factors like potential to alleviate joint pain, potential to promote joint cartilage and tissue regeneration, potential to prevent recurring damage, potential to improve overall joint health, and quality of ingredients. In the end, we were able to come up with the bottom-line value of each product.