Women looking for relief from their hot flashes often turn to hormone therapy or hormone replacement therapy to treat the sudden, overwhelming feeling of heat that comes from a hot flash episode. However, not every woman wishes to resort to hormone therapy or hormone replacement therapy. Whether it is a fear of the side effects that can come from these hot flash remedies, or their bodies are just incapable of processing the hormones used during these therapies, some women choose to use natural or home remedies to cure hot flashes. The following are some common natural hot flash remedies women have used to treat hot flashes.
Increasing soy and other estrogen-filled plant products is one of the most commonly used hot flashes remedies. Ingesting more estrogen-like plants and compounds is believed to help increase the amount of estrogen in the body, and reduce the number of hot flashes that occur. Foods such as soybeans, soy milk, and tofu are recommended, as well as red clover and other similar plants. Although soy is available in supplemental form, it is recommended that women who wish to try this as one of their hot flash remedies should naturally consume it by adding more soy to their diet.
Vitamin regimens are starting to increase in popularity as an alternative form of hot flash remedies. Studies have shown that increasing vitamin E intake can help reduce hot flashes in women who are going through menopause. The antioxidant properties combined with the fat-soluble nature of the vitamin is believed to make vitamin E a successful alternative form of hot flash remedies. Vitamin E intake can be increased by incorporating supplements and multivitamins that contain vitamin E into your daily routine.
Another popular form of alternative hot flash remedies is the ability to increase vitamin B-5. Vitamin B-5 is water-soluble and linked to helping the adrenal gland function properly. When the adrenal gland is properly functioning, a woman experiences a smoother transition between changes in hormone levels. A smoother transition between hormone level changes results in less hot flash episodes. Although many of these hot flash remedies are natural and safe to use, it is important to seek the advice of a healthcare provider or doctor before beginning to use these supplements and vitamins. A doctor or healthcare provider can help monitor your hormone levels, and watch for potential side effects from these natural hot flash remedies.