Sexual Frequency: How Much Sex Is Enough?

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Sex Frequency

Sexual frequency is more of a couple’s determination than a medical standard. However, the frequency in part depends with the couple’s physique and well-being. There is no definite number of times currently recommended to have sex in a week. However, most married couples make it 3-4 times a week. Everybody is different even if in one marriage. Therefore, a low frequency can work with one person and may not work with another and vice versa.

What is the Right Frequency of Sex?

From literature, the recommended frequency seems to be 3 times a week. Sexual frequency varies from person to person. As with a rule, excessive of everything is always not good. Nevertheless, sexual frequencies will depend on age, home situation and health. While men can get penile tissue complication from a higher frequency, women are okay as long as they’re properly aroused. The purpose of sexual intercourse also dictates the sex frequency. For example, if you’re trying to conceive, a higher frequency is pretty okay.

How Sexual Frequency Affects a Woman’s Sexual Responsiveness?

Sexual frequency affects women in the following ways although not all these effects are uniform to all women. High frequency decreases a woman’s strength and awareness of desire, low libido, lengthens arousal time, increase amount of stimulation needed to reach climax, organism becomes shorter and the woman always feels pleasurable. These effects increase with increase in age though.

Sex Frequency by Age and Marital Status

The recorded or reported sexual frequency depends with age groups. Normal frequencies according to age groups include 20-28 years couple usually have a sex frequency of 112 times a year, 30-39 years an average of 86 times per year and 40-49 have a sexual frequency of 69 times. According to research, 34% of married couples have sex 2-3 times per week and 7% more than 4 times a week.

How Often Do Men and Women Think about Sex?

Literature and wide research show that men think about sex more frequently than women do. However, researches giving out these results are more skewed towards men than women subjects are. Recent research reveals that, thinking about sex is almost same within among men and women and the small difference between them is not significant. On the other hand, thinking about sex depends across different personalities. For example, college men and women have different sex frequency thought than other groups.

Correlation Between Female Orgasm and Sex Frequency

Female orgasm and sexual frequency are correlated. High frequency leads to shorter women orgasm; of course with increasing age. While younger women can have stronger orgasm regardless of the frequency of sex, this phenomenon reduces with increase in intensity and increase in age.

What is the Sex Frequency During Pregnancy?

Sexual desires during pregnancy reduce for a woman although this is different with different women. More women have reduced sexual desire during the first trimester and increases during the 2 trimester and drastically reduce during the 3 trimester. Sexual desire dictates sexual frequency during pregnancy. When all facts are held constant and no complications, sexual frequency during pregnancy should be about every other day. This frequency is ideal to allow a man gain more strength. This frequency reduces drastically during the 3rd trimester.

Sexual frequency is not a definite topic and doesn’t have a definite frequency. Access your personal physique and capabilities. You can compare sexual needs or frequency with money. If you/re not having enough, you’re not okay but life goes on. On the other hand, if you’re having plenty, you will want to maintain that and even desire more. The common problem with sexual frequency is having starved sex, which cause emotional distress and relationship troubles for the offended partner. Critics argue that, sex isn’t unhealthy in any amount but this depends with the conditions at hand.


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