|
The
thinking ability of subjects was tested in one study. After
these tests, the subjects ran on a treadmill for thirty minutes.
When their hearts returned to normal resting levels they took
the follow-up tests. During all tests the subjects were connected
to an EEG (electroencephalogram), in order to track their
brainwaves.
Researchers found that exercising had increased
the speed their decision-making. It was considered a significant
difference (beyond normal statistical variation). They also
found that the subjects answered more accurately after the
exercise than before.
Participants were between 18 and 24 years
old, but researchers think the findings will hold true for
other age groups as well.
One study showed that just ten minutes of
moderate exercise each day can improve mood and reduce fatigue.
Brain function specifically wasn't tested, but it seems likely
that less fatigue means better brain power.
Best
Exercise For Brain Function?
The research has focused more on the duration
of exercise more than on the specific type. Aerobic exercise
seems to be the common element in the studies that have shown
improvements in brain function, however. It's likely that
running, bicycling, swimming, dancing and any other aerobic
exercise will have the same effect.
Notice that ten minutes of exercise is apparently
enough to have effects on the brain. Also, while most scientists
probably expected to find better brain function from long-term
exercise programs, the study using treadmills showed an immediate
effect. In other words, get up and run around, and you can
be smarter ten minutes from now.
Some people find that walking is a great way
to boost brain power. There are the aerobic benefits now being
proven by recent studies, but there seems to be something
more. It may be due to it's rythmic and relaxing nature that
many people report their clearest and most creative thinking
when walking.
We already knew that exercise was good for
sleeping better, a healthier immune system, weight control,
and a lower risk of heart disease, cancer and diabetes. Now
you can add brain power to that list. Why not take a walk
today for better brain function?
About
the Author
Steve
Gillman has been studying brainpower and related topics for
years. For more on How
To Increase Brain Power, and to get the Brain Power
Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com
|
