Jarrow Bone Up Review: Is it Safe?

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Bone-Up is a calcium supplement designed to aid the human body in the absorption of calcium. It is produced by Jarrow Formulas, a company who began the manufacture and distribution of nutritional supplements in 1977 in Los Angeles, California.

Who Uses Bone-Up?

Bone Up

Ingesting right amount of calcium consistently on a daily basis is difficult at best. Today, the majority of adults do not meet the minimum, let alone the maximum, adequate daily intake (AI) of calcium needed to prevent bone loss.

A study undertaken in France and published in the New England Journal of Medicine in 1992 had exciting results.

Two groups of women, one taking calcium supplements and one taking placebos, were studied for 18 months. The supplement group gained an average of 2.7 percent bone density of the proximal femur. The placebo group lost an average of 4.6 percent bone density.

If women in their 80’s realized a benefit from taking daily calcium supplements, beginning a health regimen as a younger adult can only improve the chances of building and maintaining strong, healthy bones for all adults.

What Can Bone-Up Do for Me?

Besides being part of your approach to better bone health, calcium in concert with magnesium and vitamin K create a strong environment for growth and maintenance of teeth. Vitamins A and D help the body to utilize calcium, magnesium and phosphorous more efficiently.

Calcium and vitamin K are key ingredients for optimum blood clotting. Boron paves the way for easier metabolizing of calcium, thus losing less calcium in the end to the digestive process.

Dr. JoAnn Manson, Chief of Preventative Medicine in 2009 at Brigham and Women’s Hospital in Boston, Massachusetts maintained research evidence supported the assertion that calcium was a useful in preventing colon cancer, adding that some studies found calcium intake to be associated with reduced occurrence of pre-cancerous colon polyps.

Jarrow Formulas suggests taking six (6) capsules with meals, three (3) capsules in the morning and evening. The body cannot metabolize more than 500mg of calcium at a time and this will ensure maximum absorption all day, minimizing, if not preventing entirely, any waste.

The active ingredients in Bone-Up do contain trace amounts of soy. It does not contain the following allergens: wheat, gluten, dairy, eggs, fish, shell fish, peanuts or other tree nuts.

Nutritional Facts for Bone-Up

Daily Serving Size (6 capsules) provides:

Ingredients
Protein
Vitamin C (Ascorbic Acid)
Vitamin D3 (Cholecalciferol)
Vitamin K1 (Phylloquinone)
MK-7 (Vitamin K2)
Folic Acid (mcg)
Methylcobalamin
Calcium (from MCHA)
Phosphorous (from MCHA)
Protein (from MCHA)
Magnesium (as Oxide)
Zinc (as monomethionate)
Copper (as Gluconate)
Manganese (as Citrate)
Microcrystalline Hydroxyapatite (MCHA)
Glucosamine HCl
Boron (from Citrate)
Dosage
1514 mg
200 mg
1000 IU
100 mcg
10 mcg
400 mcg
100 mcg
1000 mg
510 mg
1514 mg
500 mg
10 mg
1 mg
1 mg
4726 mg
300 mg
3 mg
% Daily Value
3
333
250
125
13
100
1667
100
60
3
150
67
50
50
**
**
**


*Based on 2000-calorie diet. **Daily values not established.

Potential Side Effects

The most common side effects are constipation, cramping or upset stomach and should only last a few days, if that. Should they continue, contact your physician.

Before taking Bone-Up, or any calcium supplement, it is prudent to alert your doctor or healthcare provider. If any of the following symptoms occur, call him or her immediately:

  • Nausea or Vomiting
  • Loss of Appetite
  • Unusual Weight Loss
  • Rash and/or Itching
  • A Change in Emotional or Mental Attitude
  • Headache
  • Severe Dizziness
  • Bone and/or Muscle Pain
  • Weakness
  • Unusual Fatigue
  • Trouble Breathing
  • Increased Thirst or Urination
  • Swelling Especially Face/Tongue/Throat

Those who have experienced kidney stones should consult their physician before taking any supplement containing calcium. If you have any medical condition, are trying to conceive, are pregnant, lactating or taking any medications (especially warfarin/Coumadin), consult your health care practitioner before using this product.

What’s the Verdict?

Not only does it meet 100% of your daily requirement of calcium, it includes generous amounts of magnesium and vitamins C, D3 and K2 to insure your body’s optimum absorption of calcium. As an added bonus, this supplement includes 1,514 mg of protein which is something not included in all calcium supplements. Bone-Up scores high as a well-rounded supplement with a very competitive price!

Where Can I Purchase Bone-Up?

Nature’s Life Reinforce Bone Formula has a comparable list of active ingredients but is only a 15-day supply for just over $18.00 online. Bone Density Factors by Country Life starts at around $20.00 per bottle of 100 and 50 servings per bottle, however, each serving contains less than half the calcium available in Bone-Up calcium supplement by Jarrow Formulas.



To help you with your search for the best bone health supplements available on today’s market, we have rated the top bone support supplements. Backed by clinical studies and rigorous research, we have rated the effectiveness and safety of each supplement based on the following criteria: Promote Bone Density, ability to reduce bone loss, maintain healthy bone support, quality of ingredients and assist in preventing or delaying osteoporosis. This list can help you find the best bone support brands, without going through time-consuming research elsewhere.

Rating
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Thornes Vitamin D Liquid
Thorne's Vitamin D Liquid
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100% All Natural Potent Ingredients
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Now Vitamin D 3
Now Vitamin D-3
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Ortho Molecular Products Pro Bono 60 Packets
Pro Bono 60 Packets
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100% All Natural Potent Ingredients
85%
Mineral Blend Bone Support
Mineral Blend Bone Support
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100% All Natural Potent Ingredients
85%
Calcium Plus
Calcium Plus
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100% All Natural Potent Ingredients
85%
Ezorb
EZorb
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Quality of Ingredients
100% All Natural Potent Ingredients
80%
Algaecal Plus
AlgaeCal Plus
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Maintain Healthy Bone Support
Quality of Ingredients
100% All Natural Potent Ingredients
80%
Calmax
CalMax
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Quality of Ingredients
100% All Natural Potent Ingredients
80%
Osteo Joint
Osteo Joint
Promote Bone Density
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Maintain Healthy Bone Support
Quality of Ingredients
100% All Natural Potent Ingredients
80%
Osteo Complex
Osteo Complex
Promote Bone Density
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Maintain Healthy Bone Support
Quality of Ingredients
100% All Natural Potent Ingredients
80%
Cal Mag
Cal Mag
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Quality of Ingredients
100% All Natural Potent Ingredients
80%
Jarrow Formulas Bone Up Review
Bone Up
Promote Bone Density
Ability to Reduce Bone Loss
Maintain Healthy Bone Support
Quality of Ingredients
100% All Natural Potent Ingredients
60%
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