Bone fractures become more common as we age, and this is especially true for postmenopausal women. At advanced age, bone fractures can happen easily without much force being placed on the bone. The first obvious sign of a bone fracture is immediate and extreme pain at the fractured site. This may be accompanied by a cracking sound. In some instances, mobility may be impaired and deformation can occur. There may also be swelling or bruising at the site. Bad sprains, in particular, tend to occur at the joints and may be the result of a hairline fracture. Fractures can only be determined with x-rays, but if you suspect or have confirmed that you have a bone fracture, it’s a good idea to implement bone healing supplements into your daily routine.
Bone healing supplements can help speed up healing time depending on the severity of the fracture. The main nutrients required to bring about bone recovery are calcium, silica, and magnesium. These can be found in oral supplements as well as in food. Calcium-rich foods include dairy, calcium-fortified soy products and cereals, nuts, baked beans, broccoli, kale, and fish. The foods containing the highest amounts of magnesium include bran cereals, dried herbs like sage, coriander, savory, dill, and spearmint, squash, dark chocolate, tahini and Brazil nuts. Sources of silica include flax seeds and hot tea infusions of nettles, horsetail, hemp leaf, and oatstraw.
In order to get the most from these bone healing supplements, it’s crucial to get enough vitamin D and vitamin C. Both of these vitamins help the body to better absorb nutrients. vitamin D , in particular, has proven to be just as important as calcium and the two are often recommended to be taken together. You may want to incorporate green super food supplements in your diet like chlorophyll, a trace mineral that can be found in some protein powders. Making a green smoothie every morning is one easy way to get a lot of nutrients in your body at once.
Flexoplex bone healing supplements that can speed recovery are boron, glucosamine, and chondroitin. Many of these can be found in complete bone health supplement formulas that can be taken once or twice a day. Check any supplement labels to be sure that the bottle contains ingredients proven to help with overall bone health and healing. Any extras may just be fillers not proven to aid in bone health, but they may be beneficial in other aspects.