Medically CitedIn This Review
Overview
This is where dietary supplements come in handy as they increase the amount of bone-building nutrients in our diet. Although scientists are still uncertain regarding the efficiency of these supplements, there is a sufficient amount of evidence that these supplements can help keep our bones strong and healthy.
If you searching for bone supplements with calcium that will reduce your risk of osteoporosis and bone fractures, keep reading to find out more about bone supplements and take a look at some of our best calcium supplements.
Why Trust Consumer Health Digest?
We at Consumers Health Digest work hard to give you the accurate information you really ought to discover the vitamins and supplements available on the market. We spent a lot of time finding the perfect suitable products. We also looked into the various online reviews and research that each product possesses. You may thus trust us!
How We Choose the Best Products?
We aim to give reliable information by evaluating a certain product and revealing impartial facts about how well it operates on different bodies. We believe in delivering the most accurate information on product ingredients, pros and disadvantages, and customer reviews, thus we test the product on a variety of users to ensure accuracy. Robert G. Silverman, MS, CCN, CNS, CSCS a nutritionist researcher, and writer who works as a full-time practice clinical nutritionist and is also a founder of Westchester Integrative Health Center. who reviewed the article and studied every product and help with details and ratings. we also look into online reviews to come up with the best calcium supplements.
According to Consumer Health Digest Research & Approved, Our Best pick, is Ultimate Bone Support a bone health supplement, which contains a combination of vitamins and minerals that are essential for bone health. It is designed to support strong bones and reduce the risk of osteoporosis and fractures. For a more pick, consider the Garden of Life’s Vitamin Code, which is the best osteoporosis supplement for bone density risk.
Our Top Picks
- Ultimate Bone Support – Best Joint Supplement
- 1MD D3 – Best Bone Supplement
- 1MD OsteoMD – Best Calcium Supplement
- Garden of Life’s – Best Calcium Supplement for Osteoporosis
- Spring Valley – Best Calcium Tablets for Bones
- AlgaeCal Plus – Best Calcium and Magnesium Supplement
- New Chapter Bone Strength – Best Calcium for Osteoporosis
- Pure Synergy – Best Bone Vitamins
- Life Extension Bone Restore – Best Absorbed Calcium
- Nature Made Calcium – Best Calcium and Vitamin D Supplement
- Pure Encapsulations – Best Magnesium Calcium Supplement
- Citracal Calcium – Best Osteoporosis Supplement
- Vitafusion Calcium – Best Calcium Supplement for Women
- NatureWise Vitamin D3 – Best Calcium Supplement Osteoporosis
- D-Pearls – Best Bone Supplement for Osteoporosis
- EZorb – Best Calcium Supplement for Women Over 50
- Solaray Calcium – Best Calcium Citrate Supplements
17 Best Calcium Supplements for Bone Health in 2024
With each new year, new discoveries regarding bone health are made available to the wider public. Some of the best dietary supplement manufacturers keep up with these discoveries by improving their products that are made according to the latest scientific research. Some of the best calcium supplements for women are listed here.
Advanced Bionutritionals Ultimate Bone Support | Best Joint Supplement
- High Quality Ingredients
- Risk Free
- Affordable Price
- Vegan Friendly
- GMP Certified
- Form: Tablets
- Quantity: 60 Tablets
- Dosage: Two Capsules Twice a Day
- Ingredients: Vitamin D3, Vitamin K2, Zinc, Copper, Manganese
- Usage: Formation and Maintenance of Healthy Bone Mass
- Safety: NON GMO
- Refund Policy: 90 Days
- Company Info: 5305 Oakbrook Parkway, Norcross, Georgia 30093, 800-791-3395 feedback@AdvancedBionutritionals.com
An Important Contribution to My Health!!![star-4.9]()
“I’ve been incorporating Ultimate Bone Support into my routine to address concerns about my bone density, especially after a hip fracture over three years ago. I’ve seen positive changes since taking the supplement, not only in my bones but also in the health of my hair and skin, earning compliments regularly. The support and results I’ve experienced with Ultimate Bone Support are encouraging, and I look forward to potentially enjoying my favorite activities once again.” – Kris Morris
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This formulation comprises a carefully selected blend of 10 ingredients aimed at reversing bone loss, promoting bone density, and providing essential nutrients for overall strength and vitality. With a combination of vitamins, minerals, and other key elements, Ultimate Bone Support supports healthy bone and collagen growth, particularly in women.
This advanced formula contains nine bone-supporting nutrients, including strontium, silica, and vitamin K2, all of which work synergistically to bolster bone health. By leveraging the latest scientific insights, Ultimate Bone Support is tailored to strengthen bones, stimulate collagen production, enhance muscle development around the bones, and preserve bone density.
The nutrients in Advanced Bionutritionals Ultimate Bone Support are easy for your body to absorb, so they work efficiently. If you want to make sure your bones are getting the right nutrients, this product is a good choice. You should take four tablets each day, preferably with meals, or follow your healthcare provider’s advice. This simple approach to taking care of your bones can help you keep them strong, especially as you age.
1MD D3 | Best Bone Supplement
- Promotes Bone Health
- Aids Proper Muscle Function
- Organic Avocado Oil
- Cancel Any Time
- GMP Certified
- Form: Softgels
- Quantity: 90 Softgels
- Dosage: One Soft Gel Daily
- Ingredients: Vitamin D3, Avocado Oil, Gelatin, Glycerin.
- Usage: Promotes Bone Health, Proper Muscle Function.
- Safety: Dairy-Free, Peanut-Free, Wheat-Free, Non-GMO.
- Refund Policy: 90-Days
- Company Info: 1MD Nutrition 2585 W 400 N, Suite 100 Lindon, UT 84042. +1-888-393-4030 support@1md.org
Calcium supplements best for bone health.![star-4.9]()
“For the past two months or so, I’ve been taking 1MD D3. I clearly notice a significant change. My joints sometimes start to hurt because I work as a personal trainer. I was looking for a solution to these problems. It’ll undoubtedly keep taking it. I’m very grateful that you gave me a product so that I could keep doing what I do. It’s been fantastic.” – Jack H.
Eamon Laird[1], claims that the product contains about 5000 IU of Vitamin D3, which is biologically helpful and improves cognitive functioning and muscle health, respiratory wellness, and boosts the immune and circulatory systems.The main ingredients contained in this D3 bone supplement include Vitamin D3 and Organic Avocado oil. The manufacturer also claims that the supplement is rich in antioxidants that destroy harmful free radicals, reduce oxidative stress levels, and strengthen overall health and well-being.
1MD OsteoMD | Best Calcium Supplement
- Promotes Healthy Bone Density
- Supports Strong Bones
- Aids Calcium Absorption
- Dairy-Free
- Shellfish-Free
- Form: Capsules
- Quantity: 90 Capsules
- Dosage: One Capsule Daily
- Ingredients: Calzbone, MenaQ7, Vitamin D3, Calcium Hydroxyapatite.
- Usage: Promotes Healthy Bone Density, Supports Strong Bones.
- Safety: Dairy-Free, Peanut-Free, Wheat-Free, Non-GMO.
- Refund Policy: 90-Days
- Company Info: 1MD Nutrition 2585 W 400 N, Suite 100 Lindon, UT 84042. +1-888-393-4030 support@1md.org
Best absorbable calcium!! ![star-4.9]()
“My motions are simpler and I feel stronger thanks to the 1MD OsteoMD product! I’ve been taking medication because I have had osteoporosis for several months. Other vitamins and minerals found in this supplement aid in the absorption of calcium. Customer service is excellent and the company has a great product.” – Alex.
According to Dr. Adam Kreitenberg[2], we developed OsteoMD using MenaQ7, a clinically backed form of vitamin K2. When combined with the bioavailable calcium, vitamin D3, and patented CalZbone in OsteoMD, you have superior protection against common bone loss.Four bioavailable nutrients are combined in the scientifically-formulated 1MD OsteoMD to support the development and maintenance of strong, healthy bones and to enhance skeletal strength. Calzbone and MenaQ7, two proprietary substances for the best support for bone health, are both present in this comprehensive bone health solution in a powerful dosage. Bone mineralization, which is associated with a lower risk of osteoporosis, is enhanced when vitamin D3, which is necessary for adequate calcium absorption, is combined with a clinically-proven dosage of bioactive calcium hydroxyapatite.
Garden of Life’s Vitamin Code | Best Calcium Supplement for Osteoporosis
- Form: Capsule
- Quantity: 120 Capsule
- Dosage: 4 Capsules Daily.
- Ingredients: Vitamin C, D3 & K2 MK-7, Calcium, Magnesium.
- Usage: Helps Increase Bone Strength, Reduces Osteoporosis Risk.
- Safety: Gluten Free, Kosher.
- Return Policy: 14 Days.
- Company Info: 4200 Northcorp Parkway, Palm Beach Gardens, FL 33410. +1 800-365-7709.
Best vitamin for calcium.![star-3.1-1]()
“I had been taking Garden of Life’s Vitamin Code for a few months and was feeling great. Then I stopped, and I began to realise that my old aches and pains had returned. I reordered, it arrived the following day, and I’ve been taking it ever since. I can definitely see a change; it makes my knees and back, as well as my entire body, feel so much better! Because I have arthritis and scoliosis, I need to keep doing this. I believe it is a fantastic product, and if you are anything like me, it can’t hurt to give it a shot. I’m so happy I did. I don’t normally post reviews, but I wanted to share my experience with others.” – Darcie Currier
According to the Manuel Díaz Curiel[3], Vitamin K can also effectively inhibit the absorption of bone mass. Besides, there is increasing evidence that vitamin K can affect the synthesis and excretion of nephrocalcin and interlukin-1,6 which can regulate calcium balance and bone metabolism.Vitamin Code supplements, RAW Food-Created NutrientsTM, are given in a whole-food base of fruits and vegetables. Since Vitamin Code supplements are RAW, they contain live probiotics, enzymes, and natural cofactors, much like raw foods do. They are also prepared at temperatures below 115 degrees Fahrenheit. The raw powders from Vitamin Code are given in capsule form without any binders or fillers.
Spring Valley Calcium Citrate | Best Calcium Tablets for Bones
- Form: Tablet
- Quantity: 100 Tablets
- Dosage: 2 Tablets Per Day.
- Ingredients: Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Talc.
- Usage: Supports Bone Health.
- Safety: No Gluten, Sugar, Lactose, Artificial Colors.
- Return Policy: Non-Returnable.
- Company Info: 917 Christi Ln Apt B, Chico CA, 95973, United States.
Best calcium tablets for bones.![star-3.1-1]()
“My doctor advised me to take additional calcium as I am getting older and my bones might need some support, so I purchased the Spring Valley – Calcium 600 mg Total Coated Tablets. I decided on this brand because I like it. Although they are a little large, I have no trouble eating them. I would suggest them to someone who needs a little additional bone support.” – Starri Knight.
According to the Medline Plus[4], Calcium as a nutrient is most commonly associated with the formation and metabolism of bone. Over 99 percent of total body calcium is found as calcium hydroxyapatite in bones and teeth, where it provides hard tissue with its strength.Spring Valley Calcium Citrate each serving includes 630 mg of calcium citrate, a readily absorbed type of calcium. Moreover, 500 IU of vitamin D3 is present in the supplement, which improves calcium absorption. Moreover, research has shown that vitamin D3 supports immune health, muscle health, and mood.
AlgaeCal Plus | Best Calcium and Magnesium Supplement
- Form: Capsule
- Quantity: 120 Capsules
- Dosage: 4 Capsules Per Day.
- Ingredients: Vitamin K2, Vitamin D3, Magnesium, Boron, Vitamin C, and Calcium.
- Usage: Supports Bone Health & Bone Strength.
- Safety: Soy-Free, Gluten-Free, Dairy-Free.
- Return Policy: 30 Days.
- Company Info: 300 – 1128 Homer Street Vancouver, BC V6B 2X6 Canada. +1-800-820-0184 support@algaecal.com
Good bone strength calcium supplements.![star-3.1-1]()
“Prior to this most recent Dexa scan, every result was a little worse. My statistics were better this time around. I have been utilizing AlgaeCal for a while. I’m grateful I’ve found an alternative to using pharmaceutical medications that works. I have been using this product for four years, and I’ve noticed that my bones are becoming stronger.” – Jeanne.
According to a Dr. Loren Fisherman[5], AgaeCal Plus only contains 7.33 parts per million iodine. This translates to a total of 17.5 micrograms of iodine in the daily recommended dosage of 4 capsules (4.4 micrograms per capsule).In terms of DNA synthesis, AlgaeCal has been demonstrated to be superior than products based on calcium carbonate and calcium citrate. Peer-reviewed research have shown that AlgaeCal formulations can significantly aid in increasing bone density, even in those who would otherwise probably experience a continuous decline. Because AlgaeCal is a plant-based product, the company says that this enhances the body’s ability to absorb calcium (the bioavailability of the calcium). Algae-derived calcium is still just calcium carbonate, hence it is not a novel calcium supplement type.
New Chapter Bone Strength | Best Calcium for Osteoporosis
- Form: Tablet
- Quantity: 120 Tablets
- Dosage: Three Tablets Daily.
- Ingredients: Vitamin D3, Vitamin K1, Vitamin K2, Calcium.
- Usage: Improves Bone Strength.
- Safety: 100% Vegetarian, Kosher, Gluten Free, No Animal Byproducts.
- Return Policy: 14 Days.
- Company Info: +1-888-874-4461 info@newchapter.com
Best vitamin D and calcium supplement.![star-3.1-1]()
“I’ve already reviewed New Chapter Bone Strength favorably and seen positive outcomes. With the new stylish package it came in this time, I truly appreciate it. Since slim tabs are delicate, each shipment typically contains a few broken tablets. The bottle is securely held in place by the new box, which is reliable. This time, only one was damaged. Nearly perfect” – Donna M..
According to NIH[6], Osteoporosis is referred to as a “silent” illness because it frequently goes unnoticed until a bone is broken, and sometimes even then. Osteoporosis is the main factor in fractures in elderly men and postmenopausal women. Any bone can break, however, hip, spine, and wrist vertebrae are the most frequently broken bones.We at New Chapter are pleased to provide a calcium complex made from whole foods that contains these vital minerals in their most potent, safest forms possible. The Lithothamnion plant, which is found growing in Iceland’s pristine beaches, is the source of the calcium complex in Bone Strength Take Care. This sea plant is taken after it has grown organically to its full nutritious potential, much like organic vegetables.
Pure Synergy | Best Bone Vitamins
- Form: Capsule
- Quantity: 150 Capsules
- Dosage: 5 Capsules Daily.
- Ingredients: Plant-Based Calcium and Natural Magnesium, Vitamin D3 and Vitamin K2.
- Usage: Supports Mobility, Bone Density & Strength as You Age.
- Safety: Non-GMO, Vegan, Vegetarian, Gluten-Free, Dairy-Free.
- Return Policy: 90 Days.
- Company Info: +1-800-723-0277 customer-service@synergy-co.com
Best calcium with magnesium supplement.![star-3.1-1]()
“Since I’ve been using Pure Synergy Bone Renewal for almost three years, my overall health and mobility have definitely improved. It prevents the deterioration of my bones! It is very simple to consume because it is in capsule form. Prior tablets simply disintegrated in my mouth or became lodged in my throat. These get to where they’re supposed to go EASILY.” – Donna M.
According to a PubMed[8], Osteoporosis must be prevented because the associated fragility fractures result in high morbidity, mortality, and healthcare costs. Many plants used in herbal medicine contain bioactive compounds possessing skeletal protective effects.Each Pure Synergy Bone Renewal capsule contains a three-part combination of potent land- and sea-based nutrients for bone health, each backed by cutting-edge nutritional research and millennia of use in traditional cultures all over the world. These ingredients include: This unique and energizing botanical Synergizes contains 100 percent plant-based calcium[7], magnesium, vitamins D3 and K2, enzymes, trace minerals, and the third group of elements not included in any other bone health solution. This bone support supplement, which features remarkable extracts that are the “missing links” to enabling a whole new dimension of bone health, has been extensively investigated but has never been presented in a full mix.
Life Extension Bone Restore | Best Absorbed Calcium
- Form: Capsule
- Quantity: 120 Capsules
- Dosage: Four Capsules Daily.
- Ingredients: Vitamins K2 and D3, Magnesium, Zinc, Silicon.
- Usage: Support Bone Strength Heart Health Joint Health .
- Safety: Gluten-free, Non-GMO.
- Return Policy: 45 Days.
- Company Info: +1-800-678-8989
Best calcium to take for bone health.![star-3.5-1]()
“Life Extension Bone Restore supplement comes in well-absorbed, simple-to-swallow capsules. This is the second bottle I’ve purchased. It appeals to me and is simple to consume. It was beneficial to my aching bones and arthritis. I just need three a day because it also has all the nutrients necessary to strengthen bones. Taking Bone Restore for many years. My bone density improved after taking this product. At 64 years old, my bone density has actually risen over the past two years.” – James.
Life Extension Bone Restore is a complete supplement for bone health that helps promote normal bone density and strength. In order to promote long-term bone health and lower the risk of osteoporosis and other bone-related disorders, it attempts to supply a variety of nutrients that are crucial for bone health. However, before beginning to take Bone Restore, like with any supplement, it is crucial to see a healthcare practitioner.
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Nature Made Calcium | Best Calcium and Vitamin D Supplement
- Form: Tablet
- Quantity: 100 Tablets
- Dosage: 1 to 2 times daily.
- Ingredients: Calcium, Vitamin D3, Gelatin and Vitamin D.
- Usage: Bone Support.
- Safety: Gluten-Free, USP Verified.
- Return Policy: 45 Days.
- Company Info: 8510 Balboa Boulevard, 100, Northridge, CA 91325. +1-800-276-2878
Best calcium supplements with Vitamin D.![star-3.5-1]()
“I’ve tried the other calcium products, but I think Nature Made works the best. Even though I am in my late 60s, my bones are still healthy. My bones are healthy and not brittle because I take Nature Made Calcium, which I have been doing for years. However, the pills weren’t as big as I had anticipated and were simple for me to swallow. They seem like medium-sized pills to me. I would suggest that these are the best calcium tablets for women.” – Elsie.
Nature Made Calcium 600 mg with Vitamin D3 offers 600 mg of elemental calcium and 400 IU of vitamin D in each of the two pills. The goal of this dietary product is to promote healthy bones and teeth while also enhancing calcium absorption.
Passerrello[9] says, calcium is best absorbed in amounts of 500 milligrams or less. That’s because, according to the NIH, the body has a harder time absorbing calcium the higher the elemental calcium content is (calcium as a percentage of body weight). Overall, Nature Made Calcium is an easy and efficient method to promote bone health and guard against calcium deficiency. Before taking this or any dietary supplement, as with all dietary supplements, it’s essential to talk to a doctor, particularly if you’re taking any medications or have any health conditions that need to be addressed.
Pure Encapsulations Calcium | Best Magnesium Calcium Supplement
- Form: Capsule
- Quantity: 180 Capsules
- Dosage: 2 Capsules Daily.
- Ingredients: Calcium (as Calcium Citrate) 300 Mg.
- Usage: Bone Support.
- Safety: Gluten Free, GMO Free, Vegan.
- Return Policy: 45 Days.
- Company Info: 8510 Pure Encapsulations, LLC 490 Boston Post Road Sudbury, MA 01776. +1-800-753-2277 customerservice@pureencapsulations.com
Best absorbed calcium supplement.![star-3.1-1]()
“Pure Encapsulations Calcium Citrate dietary supplement is great! Before opting to purchase this, I did extensive research on several different brands. I could hear my bones screaming before I took it. This helped me stop having creaky bones in a month. Excellent for someone who suffers from a variety of allergies. Pills that are easy to swallow.” – Patricia.
In a large trial published in the New England Journal of Medicine[10], involving over 3,000 women, supplementation with calcium and vitamin D daily for one and a half years supported bone composition of the femur.In a another study, postmenopausal women who took calcium and vitamin D supplements may have utilized calcium more effectively and preserved strong bones. For a different group of postmenopausal women, calcium citrate malate and vitamin D may have reduced the rate of bone loss, maintaining support for the spine. In promoting colon health, calcium and vitamin D also have a part to play. when a well-balanced diet includes enough calcium all throughout a person’s life.
Citracal Calcium Supplement | Best Osteoporosis Supplement
- Form: Tablet
- Quantity: 120 Tablets
- Dosage: Twice Daily.
- Ingredients: Vitamin D 500 IU, Calcium 630 mg, Sodium 10 mg.
- Usage: Supports Bone Health.
- Safety: Gluten Free, GMO Free, Vegan.
- Return Policy: 45 Days.
- Company Info: Bayer Consumer Health Attn: Consumer Relations P.O. Box 811930 Boca Raton, FL 33481-1930. +1-866-511-9328
Best vitamins for osteoporosis.![star-3.1-1]()
“This is a fantastic, easy way to enhance the amount of calcium and vitamin D3 you consume. I liked that there were other micronutrients like zinc, copper, and manganese included because I try to take as few supplements as possible. I tried taking the vitamin both ways to see if I would feel sick, but there was no difference. Since the pill was coated, swallowing was simple. I advise you to give this product a try.” – Karyn.
Citracal is a kind of calcium supplement that is promoted as being more easily absorbed than other types of calcium, like calcium carbonate. Some research suggests that calcium citrate may be more readily absorbed than calcium carbonate, but this variation is not thought to be clinically relevant.
Strong muscles, teeth, and bones all depend on calcium. Supplements containing calcium citrate can help you consume the appropriate amount each day, particularly if you have trouble absorbing calcium. The majority of people can obtain adequate calcium from food alone. Some individuals use calcium citrate to maintain bone health, lower their risk of cancer, and prevent heart disease. The evidence for these advantages, however, is conflicting.
Vitafusion Calcium | Best Calcium Supplement for Women
- Form: Gummy
- Quantity: 100 Gummies
- Dosage: Two Gummies Daily.
- Ingredients: Sucrose, Glucose Syrup, Gelatin, Pectin, Natural Flavors, Citric Acid.
- Usage: Improve Bone & Joint Health.
- Safety: No Gluten, Milk, Peanuts or Soy.
- Return Policy: 30 Days.
- Company Info: Consumer Relations, Church & Dwight Co., Inc. 469 N. Harrison St. Princeton, NJ 08540 U.S.A. +1-833-775-0044
Best calcium citrate chewable.![star-3.1-1]()
“I’ve been utilizing these chews for more than a year. My levels of vitamin D were very low. My level has actually returned to the normal range because of the four chews I take every day! The excess sugar they put on them would be the sole drawback. Although my RD claimed it was a small amount if you have diabetes I would recommend seeking advice on this matter first. Great flavors, simple to chew, and provides essential vitamins!” – Gloria Geis.
Two Vitafusion Calcium Gummies are a great source of calcium for bones and joints and vitamin D, combining key nutrients with natural fruit and cream flavors. Each serving promotes bone health by providing 1,000 IU of vitamin D and 500 mg of calcium in the form of gummies.
Two 6-oz glasses of milk contain the same amount of calcium as one serving. At Vitafusion, we think that the finest vitamin experience can be achieved by fusing taste with nutrition, making vitamin consumption a simple and enjoyable part of your day.
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NatureWise Vitamin D3 | Best Calcium Supplement Osteoporosis
- Form: Softgel
- Quantity: 90 Softgels
- Dosage: Two Softgels Daily.
- Ingredients: Vitamine D3, Organic Olive Oil.
- Usage: Supports Healthy Bone & Muscles.
- Safety: Dairy Free, Gluten Free, Soy Free, Non-GMO.
- Return Policy: 60 Days.
- Company Info: support@naturewise.com.
Best calcium supplement for osteopenia.![star-3.5-1]()
“The NatureWise Vitamin D3 product claims to contain Halal Gelatin, which is difficult to obtain, especially in Vitamin D, so that’s a plus. However, there is a major question mark about the usefulness of vitamin supplements these days, so we can’t say anything about the effectiveness of this product. I’m not sure what flavor it has either because I just swallowed it. These pills are little and easy to swallow. I’m almost done small bottle because I take two instead of the recommended one. It has no effect on my stomach, despite the fact that some vitamins, when taken on an empty stomach, can literally knock you out (zinc). However, this did the task, and I’m glad I bought it.” – Gloria Geis.
The body requires vitamin D3 in order to maintain strong bones, teeth, and muscles. It helps maintain a strong immune system. The “sunshine vitamin,” as it is often known, is naturally produced when bare skin is exposed to sunlight. But because we spend so much time indoors these days, the Mayo Clinic believes that 25% to 50% of the population may not be getting enough vitamin D.
According to the study[11], 97% of individuals will reach levels above 30 ng/ml at this dose without running the risk of toxicity. To achieve ideal levels, the Vitamin D Council advises persons with little sun exposure to take 5,000 IU of D3 daily. With 5,000 IU of active D3 per daily serving, our all-natural, high-potency Vitamin D3 5,000 supplement is made to replenish low vitamin D levels. It is shipped in organic cold-pressed olive oil, which is a good source of fat and increases the availability of this fat-soluble vitamin.
D-Pearls | Best Bone Supplement for Osteoporosis
- Form: Softgel
- Quantity: 80 Softgels
- Dosage: 1 Softgel Daily.
- Ingredients: Olive Oil, Gelatin, Vitamin D3.
- Usage: Improve Bone, Teeth & Muscles Function.
- Safety: Non-GMO, Gluten Free, Dairy Free and Soy Free.
- Return Policy: 30 Days.
- Company Info: Pharma Nord B.V. Edition Street 9 1321 NG, Almere. +31 35 54 30 991.
Best calcium chews!![star-3.5-1]()
“My doctor diagnosed me with severe vitamin D deficiency. She advised me to take pills with large dosages. Because they were advertised to have excellent absorbency, I purchased D Pearls. DR. was amazed when I was back on my feet in a month! become my go-to.” – Cynthia C.
Researchers at the University of Oslo tested Pharma Nord’s D-Pearls by administering various amounts of vitamin D from D-Pearls or inert placebo capsules to athletes. The results of the study demonstrated that both high and low dosages of vitamin D from D-Pearls were efficiently absorbed by the participants, in contrast to the athletes who took placebo capsules, who had no change in their blood levels of vitamin D.
According to Research[12], D-Pearls have good absorption in the body. Each D-Pearl contains 25 g of vitamin D3 and is a tiny, soft gelatin capsule. Since vitamin D is a lipid-soluble substance, it is dissolved in premium cold-pressed olive oil in this product for better absorption in the digestive system. They can be chewed, but the size of the capsule makes swallowing them simple.Lipid-soluble vitamins include vitamin D. The vitamin needs to be consumed with some sort of dietary fat in order for it to be absorbed in the intestine. Like the majority of vitamins, vitamin D is necessary. There are various varieties of vitamin D, but D2 (ergocalciferol) and D3 are the two most significant types (cholecalciferol).
EZorb | Best Calcium Supplement for Women Over 50
- Form: Capsule
- Quantity: 180 Capsules
- Dosage: Two Capsules a Day.
- Ingredients: Calcium Aspartate Anhydrous, Calcium, Rice Powder, Gelatin.
- Usage: Helps to Promote Healthy Bone, Joint, and Muscle Metabolism.
- Safety: Non-Vegetarian Source.
- Return Policy: 30 Days.
- Company Info: larry@ezorbcalcium.com. +1-432-689-7272.
Best calcium pills!![star-3.1-1]()
“Although it might be a bit pricey, I choose to try it out. I took this for nine months as a postmenopausal woman before my (every two years) bone density test was scheduled. I’m pleased to report that I improved enough to avoid beginning the injectable treatments that so many ladies receive.” – Jeanne N.
Scientists created the Organic Calcium substance present in EZorb in a laboratory after learning about the great health and lifespan of Okinawans. Anyone dealing with a bone condition like osteoporosis should use this product since it helps the body absorb 92 percent of the calcium.
Every day of your life, you build new bones, but the rate at which you lose and gain bone varies with age. Developing bone mass through exercise, a calcium-rich diet, and supplementation may help postpone the onset of osteoporosis symptoms. The ability of a supplement to promote improved bone density, prevent bone loss, and maintain healthy bone support should be taken into consideration when choosing a supplement for bone health.
Solaray Calcium | Best Calcium Citrate Supplements
- Form: Capsule
- Quantity: 240 Capsules
- Dosage: Four Capsules Daily.
- Ingredients: Calcium, Vegetable Cellulose Capsule, Magnesium Stearate, Watercress Leaf.
- Usage: Strong Bones & Teeth, Muscle, Nerve & Cardiovascular Support.
- Safety: Non-GMO, Vegan and Lab Verified.
- Return Policy: 60 Days.
- Company Info: 222 S. Main Street Salt Lake City, UT 84101. info@solaray.com. +1-432-689-7272.
Best calcium magnesium supplement.![star-3.1-1]()
“1000 mg of calcium citrate is present in four of these capsules. I can’t speak to the effectiveness of these capsules because I’m not a chemist or researcher, but I just take their word for it that they are what they claim to be and that the pricing is reasonable. But be warned that there isn’t much quality control in the organization. Your hands end up covered in calcium as a result of the broken capsule that is always present in the container. Since their price is lower than any other I’ve discovered, I just put up with it.” – Pink.
While choosing whole foods is generally best, dietary limitations and food availability can make it challenging to receive the calcium our bodies need. Solaray Calcium created its calcium citrate with vitamin D-3 for this reason.
According to National Institutes of Health[13], In order to permit regular bone mineralization and prevent hypocalcemic tetany, vitamin D stimulates calcium absorption in the stomach and maintains adequate serum calcium and phosphate concentrations (involuntary contraction of muscles, leading to cramps and spasms). Additionally, it is necessary for osteoblasts and osteoclasts to develop and remodel bone. Bones might become fragile, deformed, or thin without enough vitamin D. Rickets in youngsters and osteomalacia in adults are both avoided by getting enough vitamin D. Vitamin D also aids in preventing osteoporosis in elderly persons along with calcium.Solaray Calcium supports strong bones and teeth, but it also has a lesser-known but equally important function in maintaining heart, muscle, and nerve health. For those with low stomach acid, Solaray Calcium Citrate with Vitamin D-3 is a specifically developed calcium supplement that binds calcium with natural citric acid. The body’s ability to absorb and use calcium is improved by vitamin D, and a unique base of herbs is designed to give further nutritional value.
Does Osteoporosis Supplements for Bone Health Work?
Bone supplements are types of dietary supplements that usually come in tablet form and are taken daily with a glass of water. These supplements contain ingredients that are the building blocks of healthy bone tissue. The most popular ingredients in bone health supplements are the mineral calcium and magnesium, but bone supplements also contain other essential nutrients for bone health. Endocrine Society recommended taking calcium for most women undergoing osteoporosis treatment.
According to study[14], by the Council for Responsible Nutrition, as many, a 79% of medical professionals will now suggest that their patient takes a good bone health-promoting supplement to not only prevent bone degeneration but also help manage an existing condition effectively.The efficiency of these supplements is still a subject of scientific debate mostly because the problem may not lie in the lack of these ingredients in our diet, but our body’s ability to absorb these key nutrients. However, scientists are developing new formulas that help increase nutrient absorption and improve the body’s ability to build new bone tissue.
Why Bone Vitamins Are Necessary?
With aging come changes in the way our bones regenerate. This process where old bone cells are absorbed and new bone structures formed is called bone remodeling. Bone remodeling takes an unfavorable turn with age with greater bone resorption and lesser bone formation.
Hormonal deficiencies, lack of physical activity, and vitamin deficiency can all contribute to an age-related bone loss in both men and women. Maintaining high levels of physical activity and eating a nutritiously rich diet is important to keep your bones strong as you age, but taking bone supplements can also help prevent excessive bone loss. This is because bone supplements increase the amount of key bone-building nutrients that may be lacking in your usual diet.
Key Ingredients for Osteoporosis Supplement
When speaking of key nutrients for bone tissue, the first thing that comes to mind are the minerals calcium and magnesium. While these two minerals constitute a great part of bone tissue, their absorption depends largely on other key nutrients such as vitamins D, B6, C, and K. Other ingredients that you may find in bone supplements are zinc, copper, and selenium and herbal extracts.
Scientists believe these ingredients are usually not lacking in our diet and are not essential in bone supplements. Nevertheless, a lot of manufacturers include these ingredients to ensure their product provides users with maximum efficiency just in case.
It is now known that the following ingredients should also be used in the treatment of bone density loss:
Ipriflavone:
This ingredient has the ability to work in a similar way to estrogen and is a good alternative to the somewhat risky Hormone Replacement Therapy used to treat postmenopausal women. In addition to inhibiting bone-destroying cells, it creates ‘Osteoblasts’, vital bone-building cells that result in strong, dense bone mass.[16]
Calcium:
This well-researched and widely used mineral plays a key role in the prevention of bone mass and when taken on a regular basis can actually reduce the occurrence of bone fractures in the most vulnerable areas.[17]
Vitamin D:
Often used in conjunction with calcium, Vitamin D is essential for the role it plays in aiding the absorption and retention of other ingredients.[18]
Phosphorus:
When taken in adequate doses, phosphorus, already a component of bone mass, further improves bone density, adding strength.[19]
Magnesium:
Again, a key component of the bone structure, this supplement supports healthy bones and maintains density.[20]
Vitamin K:
This lesser-known vitamin is gaining popularity for its ability to aid in the treatment of Osteoporosis and is even more effective when taken with Vitamin D.[21]
Zinc:
When used with other key elements such as calcium, manganese, and copper, zinc can slow the rate of bone loss and the onset of Osteoporosis. Because zinc deficiency is common, taking the mineral as a supplement is essential for post-menopausal females.[22]
Things to Consider While Choosing Calcium Supplements
When choosing bone support supplements, make sure that the manufacturer is a trustworthy company with high ratings. A good tell-tale sign that a company is trustworthy is when the location and contact information is readily available on the product website. You also need to read the label clearly before purchasing a product as this will help you decide if the ingredients are safe and efficient. Some companies have the bad habit of not listing all ingredients in their product which may be a reason for concern.
Another plus is when the product manufacturer explains the role of each key ingredient in improving bone health and the studies behind it. If you don’t suffer from osteoporosis or are approaching midlife, you can also take these supplements to prevent future bone loss. Studies show that nutritional deficiencies in early life increase the likelihood of osteoporosis later on. So taking some of these supplements may turn out to be quite helpful in the long run. However, do talk to your doctor about the appropriate dosage and necessary precautions to avoid hypercalcemia.
Dosage
Doses of 500 milligrams or less of calcium are most absorbed. Since it represents the amount of calcium present in the supplement, elemental calcium is significant. For the development of your bones and other health advantages, your body absorbs it. How much calcium is contained in a serving may be seen on the Supplement Facts label on calcium supplements. One thousand two hundred fifty milligrams (mg) of calcium carbonate, for instance, comprises forty percent (40%) elemental calcium, or 500 mg. When calculating the amount of calcium in a serving, remember to take into account the serving size (number of pills).
Endurance
Calcium supplemental has little, if any, adverse effects. However, side symptoms like gas, constipation, and bloating can occasionally happen. Calcium carbonate generally causes the most constipation. To locate the calcium supplement that you tolerate the best, you might need to test a few various brands or varieties.
Prescriptions
Numerous other prescription drugs, such as calcium channel blockers, bisphosphonates, antibiotics, synthetic thyroid hormones, the best blood pressure medication, and calcium channel blockers, can interact with calcium supplements. You might need to take the dietary supplement before bed or in the morning, depending on your prescription regimen. Discuss potential interactions and the best kind of calcium supplement for you with your doctor or pharmacist.
Quality and Cost
The safety of supplements and the veracity of their claims are the responsibility of the manufacturers. Some businesses have ConsumerLab.com (CL), NSF International, or the U.S. Pharmacopeial Convention (USP) independently test their products. Supplements that have the USP, CL, or NSF logo have passed voluntary industry tests for quality, purity, potency, and tablet dissolution. Calcium supplements come in a variety of price ranges. If price is a concern for you, compare prices.
Supplement Type
Tablets, capsules, chewable, liquids, powders, and other types of calcium supplements are all readily available. You might prefer a liquid or chewable calcium supplement if you have difficulties swallowing pills.
Suitability
The calcium must be absorbed by your body in order for it to work. The absorption of all types of calcium supplements is improved when taken in small quantities (500 mg or less) with meals. Calcium citrate is a type that is suggested for those with low stomach acid (more prevalent in adults over 50 or taking acid blockers), inflammatory bowel illness, or absorption issues. Calcium citrate is absorbed equally well when taken with or without food.
Do Vitamins for Osteoporosis Interact with Other Medications?
Yes, calcium supplements can be consumed alongside other medications, but there are certain medications that you must be aware of. There are some medications, such as proton pump inhibitors, which reduce stomach acids.
These medications are often prescribed to those people with too high stomach acid levels. Consuming calcium supplements alongside this medication may obstruct the absorption of calcium. If you are on these medications, you should opt for calcium citrate rather than calcium carbonate.
Some of the popular clinically used proton pump inhibitors are:
- Rabeprazole
- Omeprazole
- Lansoprazole
- Dexlansoprazole
- Esomeprazole
- Pantoprazole
Always talk to your healthcare provider about your options.
Do Calcium Tablets for Bones Have Any Risks?
Dietary calcium is generally safe, but more calcium doesn’t always mean better, and too much calcium doesn’t offer further bone protection.
You can be getting more calcium than you know if you take calcium supplements and eat foods that have been fortified with calcium. To track your daily total intake of calcium and ensure that you are meeting the RDA while staying under the suggested upper limit, check the labels of your food and dietary supplements.
Some people may experience negative effects from calcium supplements, such as gas, bloating, or constipation. Additionally, taking too much calcium can cause:
- soft tissue calcification.
- kidney stones.
- renal insufficiency.
- Pharmaceuticals for Paget’s disease, such as tiludronate disodium.
- Antibiotics for certain conditions, such as tetracycline or fluoroquinolones.
- Anticonvulsant drugs, such as phenytoin.
- Medications for osteoporosis, such as bisphosphonates.
- Consume a lot of vegetables.
- Exercises involving lifting and carrying weight should be done.
- Eat enough protein.
- Consume foods high in calcium throughout the day.
- Take in a lot of vitamins K and D.
- Beware of extremely low-calorie diets.
- Think about consuming a collagen supplement.
- Keep your weight stable and healthy.
Additionally, some data points to a possible link between high calcium intake and prostate cancer and cardiovascular disease. However, research into these dangers has produced contradictory findings.
According to ODS[15], Prostate cancer and cardiovascular disease may both be influenced by increased calcium intake, according to studies. Studies examining these dangers, however, have yielded conflicting findings.Prescription medications involving calcium supplements include those involving:
Before taking a calcium supplement, patients should consult their doctor if they are taking any medications or have any underlying medical concerns.
Product Comparison
Here’s a short comparison of our top recommendations to make your decision easier:
| Advanced Bionutritionals Ultimate Bone Support | 1MD D3 | Garden of Life’s Vitamin Code | Spring Valley Calcium Citrate | AlgaeCal Plus | |
|---|---|---|---|---|---|
| Rating |  |
|
 |
|
 |
| Cost | $39.95 | $36.99 | $35.24 | $17.99 | $83.70 |
| Dosage | Four Tablets Daily | One Capsule Daily | 4 Capsules Daily | 2 Tablets Per Day | 4 Capsules Per Day |
| Usage | Promotes Bone Health and Joint Health | Promotes Healthy Bone Density, Supports Strong Bones | Helps Increase Bone Strength, Reduces Osteoporosis Risk | Supports Bone Health | Supports Bone Health & Bone Strength |
| Return Policy | NA | 90 Days | 14 Days | N/A | 30 Days |
| Pros | Vegan Friendly | Dairy-Free, Peanut-Free, Wheat-Free, Non-GMO. | Gluten Free, Kosher. | No Gluten, Sugar, Artificial Colors. | Soy-Free, Gluten-Free, Dairy-Free. |
| Review | Reasonable Deal | No Side Effect & Easy Return Policy | No Proven Results | No Return Policy | Highly Pricey BUT Effective |
| Shop Now |
Frequently Asked Questions:
Q. What supplements for calcium promote bone regrowth?
A. Calcium, Vitamin D, Magnesium, and Vitamin K2 are vitamins and dietary supplements for promoting bone density and health.
Q. What bone supplement can take to make bones stronger?
A. Calcium should be a large part of your diet. For men and women who are 71 years of age and older, the dosage is increased to 1,200 mg per day. Dairy products, almonds, broccoli, kale, canned salmon with bones, sardines, and soy products like tofu are all excellent sources of calcium.
Q. Can weak bones be rebuilt?
A. The simple answer is that osteoporosis cannot be totally reversed and is not thought to be curable, but there are certain changes you can make to your lifestyle and health to reduce bone loss. Additionally, your doctor might give you medication to promote bone growth and slow bone loss.
Q. How can you encourage bone growth naturally?
A. 10 Natural Ways to Build Healthy Bones :
Q. How long does bone density take to recover?
A. Typically, healthy individuals who experience extended periods of bed rest or immobility can re-establish bone mass when they start weight-bearing activities. According to studies, if the immobilization time is kept to 1 to 2 months, there is a good probability of entirely recovering the missing bone.
Q. Which calcium supplements are best for bone health?
A. 1MD OsteoMD, Garden of Life’s Vitamin Code, AlgaeCal Plus, New Chapter Bone Strength are the best calcium supplements for bone health and osteoporosis risk.
Q. What is the best form of calcium to take for osteoporosis risk?
A. The biggest amount of essential calcium (approximately 40% by weight) is found in calcium carbonate supplements, making them the best value. It is better to take calcium carbonate with food because it needs stomach acid to be absorbed.
Conclusion
Loss of bone mineral density which is a symptom of conditions such as osteoporosis is quite common in mid-life and older adults. However, this does not mean that we should accept this condition as normal. Taking a proactive approach to our bone health can help keep bones healthy and fracture-free in old age.
One way you could support your bone health is through natural dietary supplements that were developed in accordance with the latest research on bone health. The supplements listed here are similar in ingredients and mode of distribution. They help support the structure of your bones by giving your body what it needs to build strong bone tissue. Women are particularly vulnerable to developing fragile bones with age, but men can be affected by severe bone loss too.
22 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[2] Dr. Adam Kreitenberg - Board Certified Rheumatologist | . (2022). Retrieved 28 December 2022, from https://1md.org/ourdoctors/kreitenberg
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[6] Office of the Surgeon General (US). Bone Health and Osteoporosis: A Report of the Surgeon General. Rockville (MD): Office of the Surgeon General (US); 2004. 6, Determinants of Bone Health. Available from: https://www.ncbi.nlm.nih.gov/books/NBK45503/
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[10] Khadilkar SS. The Emerging Role of Vitamin D3 in Women's Health. J Obstet Gynaecol India. 2013 Jun;63(3):147-50. doi: 10.1007/s13224-013-0420-4. PMID: 24431626; PMCID: PMC3696135.
[11] Lips P, van Schoor NM. The effect of vitamin D on bone and osteoporosis. Best Pract Res Clin Endocrinol Metab. 2011 Aug;25(4):585-91. doi: 10.1016/j.beem.2011.05.002. PMID: 21872800.
[12] Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2022 Jul 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532266/
[13] Nair R, Maseeh A. Vitamin D: The "sunshine" vitamin. J Pharmacol Pharmacother. 2012 Apr;3(2):118-26. doi: 10.4103/0976-500X.95506. PMID: 22629085; PMCID: PMC3356951.
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[16] Alexandersen P, Toussaint A, Christiansen C, Devogelaer JP, Roux C, Fechtenbaum J, Gennari C, Reginster JY; Ipriflavone Multicenter European Fracture Study. Ipriflavone in the treatment of postmenopausal osteoporosis: a randomized controlled trial. JAMA. 2001 Mar 21;285(11):1482-8. doi: 10.1001/jama.285.11.1482. PMID: 11255425.
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[19] Office of Dietary Supplements - Phosphorus. (2022). Retrieved 28 December 2022, from https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/
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[22] Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013 Feb;18(2):144-57. PMID: 23914218; PMCID: PMC3724376.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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